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At-home workout on demand

8 At-Home Workouts On Demand

If thinking about at-home workouts makes you envision Tai Bo or Jane Fonda, think again. Today’s at-home workouts on demand available through multiple different platforms, may just have you working even harder than you would by yourself at the gym.

Thanks to technology, and the growth of the on-demand workout industry, you can get strong and sweaty right at home. Find the programs that sound most aligned with how you love to move your body and get signed up!

Les Mills

Perfect for: Variety

With more than 800 at-home workouts available, and 15+ more added each month, Les Mills is the perfect on-demand platform if you want variety. You can also choose a plan, from 3 to 12 weeks long. Just like if you were working with a personal trainer, you’ll have a specific program to help you reach your goals, complete with workouts catered to your needs.

What’s more, as a Les Mills member, you get to join their online global fitness community on Facebook. Between the motivational fitness experts who run your workouts to the community you get to be a part of, you’ll be inspired to try more workouts and stay fit.  

MYX Fitness

Perfect for: Spin lovers

If you love your spin classes, and want to bring that heart-pounding workout to your home,  MYX Fitness is the option for your workouts on demand.

The MYX program is science-backed and designed to help you create the right mindset, stay in the correct heart rate zone and work your full body—their MYX Plus package comes with a bike and weight set, so you can bring cross-training into your spin workouts as well.

While this on-demand workout option requires the initial investment of buying the bike, once purchased, you have their extensive workout library available to you at home. Their library includes biking, cross-training and floor workouts, in addition to mindful fitness options, including yoga and stretching.


Perfect for: Budget fitspirationals

If you want to get a great workout at home, while staying on a budget, FitnessBlender is the on-demand workout option for you. With more than 500 workouts on demand available for free, you can pick and choose what you want to do each day.

Their workout filters make it easy to find the best workouts for your needs. Specify which training type, exercise duration, difficulty and more to narrow down their many workouts to the ones that are best for you.

If you want to get on a program, you can check out their many paid workout programs, which range in price from $7.99 to $19.99. With a dedicated program from FitnessBlender, you can take intentional steps toward your goals with on-demand workouts, even with a small budget.

Daily Burn

Perfect for: Tracking progress

Daily Burn is the perfect tool for someone who wants plenty of variety, group classes, one-on-one support, and the ability to track progress through all of that.

Start your workouts on demand by setting goals and adding your current weight. Then, when you start working out, you’ll be able to see whether you’re sticking with your goals, from weight loss to weekly activity.

Plus, you’ll be inspired to workout when you look at total calories burned, total workouts completed, and total minutes active. As you add your weight each week, you’ll also be able to easily see your weight loss progress in graph form, keeping you motivated with each passing day.

Physique 57

Perfect for: Barre lovers

If you’re a regular at your local barre studio, you can bring your favorite workouts into your living room with Physique 57. Their on-demand workout platform has more than 100 videos to choose from and you don’t need a barre in your house to enjoy them. Instead, barre-based workouts can be accessed by filtering their videos via “sturdy piece of furniture.”

These workouts on demand also bring in many of the other props and movements you enjoy in class, including bands, weights and balls. Filter through their library using levels, video length, body part, or even instructors to find your perfect barre class— without ever leaving the house.

Beach Body

Perfect for: Nutrition and fitness

If you need support in both fitness and nutrition, Beach Body may be the on-demand workout program for you.

Once you’ve shared your goals, you’ll get a meal plan to follow that helps you reach those goals. In addition, you get access to dozens of customizable meal options to fit your lifestyle and preferences, along with hundreds of recipes and healthy cooking videos.

Beach Body also provides accountability and variety, with a free coach, advice from fitness and nutrition experts, and their online member community. With nutrition dialed in, you can find the right program using their “program selector,” allowing you to find the best program for your goals and needs.


Perfect for: Mindful fitness lovers

If yoga is your go-to fitness choice, and meditation and stretching are important parts of your life, Glo is an on-demand workout platform to consider.

Once signed up, you get unlimited access to their 4,000+ classes for yoga, meditation and pilates—and they’re hosted by people you may be familiar with, like Kathryn Budig. After you’ve answered three questions, Glo will personalize your practice and guide you to choose the best options for you from the 16 styles of workouts that they offer.

From prenatal to Hatha yoga and Vinyasa flow, you’re sure to find at home what you can normally only get in a studio: great classes, even better instructors, and a workout that leaves you feeling refreshed.


Perfect for: Everyone

FitOn has on-demand workout options for dance, strength, HIIT, cardio, spinning, treadmill, yoga  and pilates.

When signing up, which is free, a plan is automatically created for you. You’re immediately taken through questions about your goals, frequency of workouts, duration of workouts and preferences for the style of exercise you like most, which automates a personalized workout plan that is immediately available.

With both a web-based interface and an app, you can take your program with you on the days when you want to get out of the house and go to the gym.

Make Your Life Easier with WORKOUTS on Demand

At-home workouts aren’t only convenient, but likely save you money that you’d be spending on a gym membership or boutique yoga studio – possibly without ever actually setting foot inside the studio.

Find the on-demand workout platform that fits your needs and goals and get ready to stay fit, all without ever leaving your house. #StayStrong

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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

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