If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
Here’s how four Polar ambassadors have instilled a love for fitness and exercise in their own children – and how you can do the same.
Read on for the best fitness tips for beginners from experienced Polar users.
Here’s why cool-down exercises are a crucial part of training and 5 essential cool-down moves everyone should master and do after each workout.
Even when the weather outside is frightful, you can still ride outside all winter. Here are 5 things to do before hitting the brisk roads.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
How to time your pre-workout fueling and when is the best time to enjoy a post-workout meal? 6 common questions about meal timing answered.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.
From time to time, our workout motivation wanes – happens to the best of us – but luckily, there are many simple ways to get it back! Read on to learn how.
Try these 3 treadmill workouts designed to get you strong and sweaty in less than 45 minutes.
Having a personal trainer at your disposal can take the guesswork out of training. Here are 4 questions to ask yourself before you get a personal trainer.
Not being able to hit the gym doesn’t mean you have to take a total break from working out. These outdoor workouts you can do without leaving your backyard.
You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness and how to regain your strength.
How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.
Sometimes a cardio-based workout is just what the doctor ordered. Read what you should know about adding steady-state cardio workouts to your routine.
Steady-state cardio is an easy-to-moderate paced effort without drama. Here are the benefits of adding steady-state cardio to your workout mix.
HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read 6 things you need to know before your HIIT workout to do it like a pro!
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Try this Tabata-style HIIT workout at home! You don’t need any eqipment for this HIIT workout but you should prepare to get seriously sweaty.