If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve and exceed your fitness goals.
What are some exercises that benefit women diagnosed with breast cancer? Personal trainer and fitness coach Scott Keppel shares his five essential exercises.
Training plays a number of roles during recovery from breast cancer. Fitness coach Scott Keppel explains why exercise and staying active is important for women diagnosed with breast cancer.
Polar and Les Mills have joined forces to create a fitter planet. Find out how logging your Les Mills classes with Polar will help you on your fitness journey.