Being mentally ready for a race is just as important as making sure your body and gear are tuned up. Here’s how 4 Polar athletes mentally prepare for race day.
Does the pain go away when you’re a few steps from the finish line and you know you’re going to be crowned world champion? Find out in the third part of our series on triathlete Javier Gómez Noya.
Here’s everything Polar athlete Angela Naeth has learned (and wants you to know) about triathlon training for the crucial first part of the race: the swim.
The internet is full of must-try triathlon tips from so-called experts, but what do actual professional triathletes do on race day?
Read how professional triathlete Kaisa Sali monitors training load and boosts recovery.
Most adults need 7-9 hours of sleep per night but do athletes sleep more? And if they do, are they getting more and better sleep than the rest of us?
Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.
At times, your love for sports is tested but you can learn to overcome painful moments and master discomfort. Read two inspiring athlete stories of how they pushed through the pain.
If your New Year’s Resolution is to get back in shape or get in superstar shape, here’s what 5 Polar’s pro athletes want you to know about getting in shape.
Starting to feel nervous before your goal race? Utilize this advice from Polar athlete and Olympian Kate Grace to help calm your pre-race nerves.
There comes a point in most tough workouts when mind over matter comes into play. Try one of these 15 motivating mantras to get you through any workout.
What goes through a pro’s mind one week after the Ironman World Championship? Polar triathletes Kaisa Sali, Tim Don and Sebastian Kienle share their thoughts.
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