Read how professional triathlete Kaisa Sali monitors training load and boosts recovery.
At times, your love for sports is tested but you can learn to overcome painful moments and master discomfort. Read two inspiring athlete stories of how they pushed through the pain.
Being mentally ready for a race is just as important as making sure your body and gear are tuned up. Here’s how 4 Polar athletes mentally prepare for race day.
Most adults need 7-9 hours of sleep per night but do athletes sleep more? And if they do, are they getting more and better sleep than the rest of us?
Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.
If your New Year’s Resolution is to get back in shape or get in superstar shape, here’s what 5 Polar’s pro athletes want you to know about getting in shape.
Starting to feel nervous before your goal race? Utilize this advice from Polar athlete and Olympian Kate Grace to help calm your pre-race nerves.
Distractions are a part of life, even before a race. Heed this advice from Polar athlete Angela Naeth to help you mentally stay in the zone before race day.
There comes a point in most tough workouts when mind over matter comes into play. Try one of these 15 motivating mantras to get you through any workout.
What goes through a pro’s mind one week after the Ironman World Championship? Polar triathletes Kaisa Sali, Tim Don and Sebastian Kienle share their thoughts.
IRONMAN Kona is the most legendary triathlon race on the planet. Watch part 1 of our video interview with Polar star triathletes to see what they say about the mystique that surrounds this prestigious event.
How do triathletes Sebastian Kienle, Tim Don and Kaisa Sali prepare for the Ironman World Championship 2017 in Kona? Watch our video interviews to find out.
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