Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Keep It Steady or Turn Up the HIIT? How to Choose the Right Exercise Intensity
Heart Rate Training Workout HIIT

“I Have An Activity Tracker, Why Would I Need A Heart Rate Monitor?”
Heart Rate Training

How To Make Your Cardio Workouts More Effective
Workout Cardio Workouts

Q&A With A Coach: How To Establish A New Fitness Routine
Workout Q&A/FAQ
Eating before a workout

What to eat before and after a workout
Workout Nutrition

Now What? 6 Pro Athletes Share What Happened After Achieving Their Dream
Workout Motivation
why people fail to achieve their goals - Resting during a workout session

4 Reasons Why People Fail to Achieve Their Goals – and How to Tackle Them
Workout Motivation

HIIT or Steady-state Cardio – or Both?
Workout Cardio Workouts HIIT
fitness trends 2019

Fitness Trends 2019: Top 10 predictions for the new year
Workout
Running on the beach

Chasing a dream: From MS recovery to half marathon finisher
Running Active Parents Marathon

How to Set Realistic Fitness Goals – According to a Pro
Workout
Overtraining

The Early Warning Signs Of overtraining – And What To Do About It
Sleep and Recovery

4 Essential Yoga Exercises To Improve Balance
Workout yoga

Stretching 101: When, What, How?
Workout At-Home Workouts Stretching
Workout Burnout – Here's How to Avoid It and Find Balance

How to Work Out Without Burnout – Here’s How to Find Balance and Inner Motivation
Workout Motivation
Kaisa Sali during off-season

Off-Season Training And Recovery Advice From Pro Triathlete
Sleep and Recovery Off-Season Recovery From Exercise
Tim Don - Workout Motivation

Too Psyched? Is It Possible to Have Too Much Workout Motivation?
Workout Motivation

The Best Travel Workouts Without Equipment – Stay Fit When You’re on the Move!
Workout
Running outdoors

A Minimalist Approach to Setting Fitness Goals
Workout Motivation

A 15-minute Post-race Recovery Routine for Runners
Running Sleep and Recovery Recovery From Exercise