Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Exercises To Strengthen Hips

3 Exercises to Strengthen Hips for Running
Running Strength Training
Running data highlights

Running data highlights from 45 million runs | Infographic
Running Data Polar Flow Infographics

No rest, no gain | How to optimize rest and recovery
Sleep and Recovery Recovery From Exercise

Success secrets for the self-coached runner, part 3 | Resource guide
Running

Wear OS by Google™ Meets Polar M600 GPS smartwatch
Polar News
Muscle soreness after a workout

The Truth About Muscle Soreness – What Does It Really Mean?
Workout Strength Training

Success secrets for the self-coached runner, part 2 | Tools
Running

Straight From a Coach: What to Know Before Running a 5k, 10k, Half Marathon, and Marathon
Running

How to deal with shoe-related marathon injuries
Running Marathon
Marathon race

The 3-Phase Marathon Race Plan – For Beginners And Seasoned Runners
Running Marathon

How To Tell If Your Running Heart Rate Is Too High – And Then What?
Heart Rate Training Running
self-coached runner

Success Secrets for the Self-coached Runner, Part 1 | Motivation
Running Active Parents
Cyclist biking to work

Biking to Work Q&A | 11 Tips and Tricks for Bike Commuters
Workout Cycling Q&A/FAQ

4 weeks to marathon? Get ready to taper!
Running Marathon
cycling vs. running

Cycling Vs. Running – Fierce Competitors or Ultimate Training Buddies?
Running Cycling

How To Train For A Marathon | Getting The Long Runs Right
Running Marathon
Run like a pro - professional runner

How To Run Properly? Focus On Form, Prep, And Recovery
Running Recovery From Exercise Technique

Sleep Like an Athlete | How to Fight Jet Lag When Racing in a Different Time Zone?
Sleep and Recovery Polar Athletes Sleep
what is cross-training for runners

What Is Cross-training for Runners? 4 Things You Need to Know
Running Cross-Training Cycling
how to run better

How to run better | 5 + 2 exercises to build strength and speed
Running Strength Training