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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Resting Heart Rate 101: Everything You Need To Know
Heart Rate Training
Stair running

4 Reasons Why You Should Be Running Hills
Running

What Is My Running Cadence – And Should I Care?
Running
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators

4 Essential Post-Run Stretches
Running Stretching
Runners

Running And Travel | 7 Marathons On 7 Continents
Running Marathon
marathon training

Top 5 Marathon Mistakes To Avoid
Running Marathon
Interval training running

Interval Training For Runners | 12-Week Running Workout Plan
Running
Runners by the beach

Top Running Tips From Pro Triathletes
Running Videos
Heart rate while running

Why Do I Have a High Heart Rate During Exercise but Feel Fine?
Heart Rate Training Running

5 Dynamic Stretches Before Running
Running Stretching

Setting running goals for beginners: 6 Pro Tips
Running Motivation
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training
Free running plan

Build A Personal Running Plan With The Polar Running Program
Polar News Running Polar Flow