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Heart rate training

We take matters of the heart seriously! Read how your heart rate can help you train better and put your heart into it!

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Keep it steady or turn up the HIIT? How to choose the right exercise intensity

Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.

January 29, 2019
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“I have an activity tracker, why would I need a heart rate monitor?”

While a simple activity tracker is great, the added value of monitoring your heart rate can take your fitness to a whole new level. Here’s what you need to know.

January 24, 2019
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How to make your cardio workouts more effective

There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?

January 22, 2019
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How often should you work out? Train enough but not too much with the new Training Load Pro™

How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.

October 18, 2018
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Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

August 30, 2018
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Speed it up to slow it down | How to lower your resting heart rate

If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!

August 16, 2018
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Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.

August 9, 2018
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Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.

August 8, 2018
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How to tell if your running heart rate is too high – and then what?

What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?

April 12, 2018

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