Clear selection
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Polar’s very own recovery specialist, senior researcher Ph.D. Daniela Schäfer Olstad chatted to us about the differences and synergies between these two options so you know which one is best for you.
By regularly tracking your progress with these easy to use Polar Vantage V2 tests, you can maximize your training and recovery by accessing the data you need. And the best part? Your Vantage V2 does all the hard work for you.
We know that you’re excited about our latest premium multisport watch, Polar Vantage V2 because you have so many questions! So we’ve rounded up all the FAQs you have right here. From GPS and the latest training features to comparing its design with our previous models, we’ve put our Vantage V2 in the hot seat so you can see how outstandingly well it shapes up.
We grilled Strength and Conditioning Coach, Ville Rintala for his insights on cheat days, mental renewal, and avoidable injuries.
We asked celebrity trainer and strength coach, Jack Hanrahan, about setting up a home gym, perfecting your pull-up technique and more!
You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Tracking your workouts, but not sure what to do with all that fitness data? Here are some of the FAQs about fitness tracking and data – answered.
It’s what’s inside that counts the most, but with Polar Ignite fitness watch, the external beauty and functionality of the design are worth a mention.
A physicist-turned-endurance expert Alex Hutchinson sheds light on how to choose a running plan that matches your needs.
With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.
Discussing race strategy and reflecting back on his breakout Ironman World Championship performance with Polar Athlete Bart Aernouts.
Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.
What is running cadence anyway and is it really all that important? Is a high running cadence always better? These and more questions answered by a coach.
Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.
Biking to work is more sustainable, fun, and oftentimes quicker than driving or taking the bus. And you don’t have to be a superstar cyclist to do it.
