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Strength Training

Here’s all (or a lot) about strength training. Read more about different types of strength training and find answers to questions like: Should you be lifting weights or doing bodyweight training? How many core workouts a week and what type of core training should you be doing? How should you warm up before lifting?

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Why Your Go-To Core Exercises Don’t Work

Obstacle course racer, CrossFit athlete Christian Jonsson explains how to break the monotony of sit-ups and crunches with effective core exercises.

Workout Strength Training

5 Reasons Why You’re Not Getting Stronger

If you practically live at the gym, yet wondering “Why am I not getting stronger?”, here are five reasons that may be hindering your progress.
Workout Strength Training
cardio vs weights

Cardio Vs. Weights – or Should You Do Both?

Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.

Workout Cardio Workouts HIIT Strength Training

Pumping Iron and Hearts – Strength Training for Endurance Athletes

Here’s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.
Workout Endurance Sports Strength Training

The Best Core Workouts For Runners – Here’s Why And How One Core Session A Week Is Enough

Finding the time for core workouts is a struggle? Here’s Dr. Jinger Gottschall’s research-based insight on how runners can optimize their core workout sessions.
Running Strength Training

7 myths about strength training for runners – debunked!

Running coach and “myth buster” Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you’re holding on to any of these myths.
Running Strength Training
obstacle course racing

Why Runners Should Try Obstacle Course Racing

Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.
Running Strength Training

Why You Need To Do More Than Strength Training

Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.
Workout Strength Training

3 Balance-specific Core Exercises

Core stability is the most important component for any movement so strengthening your core is key. Here are three balance-specific exercises to start with.

Workout Strength Training

5 Plyometric Exercises to Tackle Hill Running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
Running Strength Training Trail Running
Exercises To Strengthen Hips

3 Exercises to Strengthen Hips for Running

PT Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet when running and how you can start strengthening your hips.
Running Strength Training
Muscle soreness after a workout

The Truth About Muscle Soreness – What Does It Really Mean?

The truth about muscle soreness is far less painful than we think. Here’s what muscle soreness is, what’s normal and safe and how long it should last.

Workout Strength Training
how to run better

How to run better | 5 + 2 exercises to build strength and speed

Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
Running Strength Training

3 reasons to add kettlebell training to your workout routine

One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.

Workout At-Home Workouts Strength Training

How To Get Toned Arms: 5 Simple Exercises

Here are five simple exercises for toned arms. Grab some dumbbells and let’s get started with toning and sculpting the arms.

Workout Strength Training
Core strength for runners

Core Strength Is More Than Abs – 4 Full-Body Core Exercises For Runners

There’s more to building a strong core than doing crunches. Try these 4 effective core exercises for runners that work your entire body.

Running Strength Training

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