Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
Whether you’re a beginner or a professional, setting the right goals can have a major impact on your performance. Eleven-time Ironman champion and professional coach, Lisa Bentley offers her best tips for goal-setting. Read her advice on setting and meeting realistic running goals.
A runner’s lunch should include carbohydrates, good quality protein and fats as well as plenty of micronutrients. Triathlete and Master of Human Nutrition Kaisa Lehtonen shares her recipe for success. Try this lunch recipe and get ready to own your workout.