Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Not sure what different running workouts really entail? Aren’t they all the same? We asked a running coach to explain fartleks, intervals and tempo runs.
Training for an IRONMAN or marathon is a serious time commitment that requires planning, communication and compromises. Here are eight tips to help you navigate the sensitive balance between endurance training and life’s responsibilities.
Coach Rachel Gaffney gives expert advice on how to boost your running distance to accomplish your next race goal.
If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Here are some tried and true winter running tips from the promised land of winter.
There’s more to building a strong core than doing crunches. Try these 4 effective core exercises for runners that work your entire body.
If running sucks, try these five tips to find new energy to your running and boost your performance to a whole new level.
Nutrition plays a huge role in how your body recovers after maximal effort, such as a race. Learn more about what you should eat after the race.
Mental toughness is a big part of running. Increase your mental toughness with these five tips and be prepared come race day.
Canadian Calum Neff is an avid and winning endurance athlete. He balances training and family by making running a family affair. Read Calum’s tips for running with a stroller.
Running hills a great way to build strength and speed. Read more about how hill running will help you run better and faster and try these quick tips.
If you want to become a better runner, monitoring your running cadence can be a powerful tool.
These four essential post-run stretches for glutes, hamstrings, calfs and hips will help to relieve some of the post-run muscle soreness and boost recovery.
Steve Williams has traveled the world, running full marathons on all seven continents. Read Steve’s travel tips for runners and draw inspiration from his travel photos.
Seasoned runners reveal how they learned – the hard way – to avoid the most common marathon mistakes. Race smarter with their advice.
Get started with interval training with these 12-week running workouts plans for beginners and advanced runners.
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Pro triathletes from the BMC-Etixx team reveal their tips for runners. Watch the videos and learn more about recovery, stretching and getting ready for a race.
Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.
Your heart rate when running will fluctuate from day to day due to external factors. Learn more about what factors affect your running heart rate.
Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.