Running Tips And Tools For Runners Of All Levels | Page 3 of 7

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How to choose running shoes | Expert tips for finding the right pair

To help you find the perfect pair, we invited the Swiss running company On to answer the questions you have been dying to know about running shoes.

Running

Running power is here – Does it mean heart rate training is old news?

With the new wrist-based running power, the power vs heart rate question is puzzling many runners: What are the differences and should you favor one over the other?

Running Data

Training For A Marathon: HOw To Get The Final 10-12 prep Weeks Right

Read Polar running coach Nick Anderson’s thoughts on how to get the final 10-12 weeks of your marathon preparation right.

Running Marathon

How To Become A Better Runner? Do What’s (Slightly) Unleasant

If you feel like you’re running in a rut, consider these myth-busting action points on how to become a better runner – and more importantly, take action!

Running

4 Inspirational Real-Life Stories From Everyday Runners

Must-read success stories from runners just like you, sharing their dreams and running inspiration.

Running Motivation

How to be your own running coach – 3 keys to self-coached success

It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.

Running

Do you need a running coach?

Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.

Running

Looking for a running buddy? 6 awesome running apps to find support

To help you boost your running motivation and find support, we tested these five running apps on harsh winter roads to find out what each running community has to offer.

Running Motivation

How To Build A Running Training Plan

How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.

Running Running Plans

What to eat before running

While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.

Running Nutrition

7 myths about strength training for runners – debunked!

Running coach and “myth buster” Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you’re holding on to any of these myths.

Running Strength Training

Ready-Made Or Personalized – What’s The Best Running Plan For You?

A physicist-turned-endurance expert Alex Hutchinson sheds light on how to choose a running plan that matches your needs.

Running Running Plans Q&A/FAQ

Why Runners Should Try Obstacle Course Racing

Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.

Running Strength Training

Chasing a dream: From MS recovery to half marathon finisher

A half marathon always takes some serious training and preparation to complete, but what does it take if you’re diagnosed with a disease like MS?

Running Marathon

A 15-minute post-race recovery routine for runners

Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!

Running Sleep and Recovery