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Strong Women

From triathletes at the top of their game to amazing PTs who are also mums, Polar brings you inspiring stories and expert advice from strong women to help you build strength – in both body and mind.

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Recovery From Training – Pro Tips From Triathlete Kaisa Sali

Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.

Sleep and Recovery Recovery From Exercise Strong Women
how to prevent running injuries

How to Prevent Running Injuries – Pro Triathlete Kaisa Sali Shares Her Experience

“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
Running Strong Women

Pro Secrets For Triathlon Swim From IRONMAN Champion Lucy Charles-Barclay

Pro triathlete Lucy Charles-Barclay, whose dedication and raw talent are beyond compare, shares her tips for the triathlon swim and how to prepare for race day.
Polar News Polar Athletes Strong Women Swimming

Training for triathlon with pro triathlete Emma Pallant

Here’s how pro triathlete Emma Pallant has kicked off training for the new triathlon season, while learning to use power and other metrics to race against herself.
Polar News Polar Athletes Strong Women
Annie Thorisdottir

Annie Thorisdottir, The Fittest Woman On Earth: “Dream big, do more!”

Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.

Polar News Polar Athletes Strong Women

Triathlon Q&A With 3x Ironman World Champion Mirinda Carfrae

Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.
Polar News Active Parents Polar Athletes Strong Women Q&A/FAQ

How To Make Time For Exercise As A Busy Mom

If you’re a busy mom, feeling like you have no time nor energy left for working out, here are some tried and tested tips on how to make time for exercise.

Workout Active Parents Strong Women

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