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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Best Gym Management Tools and Software in 2023
Polar for Business Gym Management

Focus, Meditate or Sleep With These Relaxing Songs From Polar
Sleep and Recovery Sleep

Why is Building Muscle So Important as We Age?
Workout Strength Training

Study Shows How Self-determination theory Affects Motivation and Overall Health
Science News

New Study on the Validity of Jump Height Measured with Polar Vantage V2
Science News Polar Vantage V2 Recovery
Ultra Dad Vincent Viet

Vincent Viet: Ultra Trail-running Dad With a Golden Opportunity
Running Active Parents Endurance Sports Polar Athletes Trail Running

The Hidden Beauty of Data
Polar News Circadian Rhythm Polar Ignite 3

Maximize Your Gym’s Marketing Potential and Attract More Clients
Polar News

New Study Validates Polar H10 ECG Data in Real Practice
Science News

20 Wind Down Songs to Help You Prepare for Sleep
Sleep and Recovery Sleep Playlist

Find Your Rhythm With The New Polar Ignite 3
Polar News New Polar Ignite 3

Always Sleeping Late on Weekends? You May Have Social Jetlag
Sleep and Recovery

Boost Your Gym’s Profits: Expert Tips on Increasing Gym Member Retention
Polar for Business Gym Management Polar Club
circadian rhythm sleep disorder

What is Your Circadian Rhythm and How Does It Affect Your Sleep?
Sleep and Recovery Sleep

Songs to Run a Marathon
Running Marathon Playlist

How Exercising With Others Enhances Your Social Health
Workout Mental Health Motivation

Strength Training for Runners | 5 Essential Exercises
Running At-Home Workouts Strength Training
sleep and muscle growth

The Best Way to Build Muscle? Sleep
Sleep and Recovery Sleep Strength Training
Sleeping better

Back to Bed: How to Fix your Sleep Routine after Summer
Sleep and Recovery Sleep
gym heart rate

Using Your Heart Rate Monitor at the Gym | Indoor Training
Heart Rate Training