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Plyometric exercises and why you should try them

Polar ambassador and personal trainer Lucy Young gives you the lowdown on plyometric exercises and their benefits. Read more, learn more and put those fast-twitch muscle fibers to work.

March 2, 2017
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What is cardiac drift and how it affects your training

What is cardiac drift and how does it affect heart rate based training? Sports scientist, marathon runner and Ironman finisher Benjamin Garcia gives us the nitty-gritty.

February 28, 2017
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5 common moves you might be doing wrong

Mastering the proper form for many common moves takes deliberate practice. Get started with these tips from writer and fitness enthusiast Tehrene Firman and personal trainer Lana Herzig.

February 23, 2017
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The treasure hunt begins this Friday | #PolarM200

This Friday you have a unique chance to take part in a real-life treasure hunt in selected cities all over the world. Read more.

February 22, 2017
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Better together | Jim Guimond finds a lot of good in group fitness

Polar Master Trainer Jim Guimond says group fitness and wearable tech can help you succeed in your fitness and health efforts. Learn how seeking out social interaction can bolster motivation and accountability, and how training technology tools can help you stay on track.

February 21, 2017
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Polar Flow + MyFitnessPal | Quick tips

Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.

February 17, 2017
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How much water should I drink? | Thermoregulation and hydration

Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.

February 16, 2017
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Polar Ski-off 2017 | Midway recap

Which team is leading the pack in the Polar Ski-off 2017 competition? Check out the midway recap and average session stats for each team.

February 15, 2017
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Polar M600 and Android Wear 2.0 | Schedule and details

Polar M600 owners will get the Android Wear 2.0. update this spring. Read more.

February 14, 2017

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