Polar Blog

For ambitious athletes
who love sports, sweat and data

Inspiring athlete stories and tried and tested pro tips on training, racing and recovery.

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Recovery From Training – Pro Tips From Triathlete Kaisa Sali

Sleep and Recovery Triathlon

4 Ways To Prevent Stress Affecting Sports Performance

Sleep and Recovery

What To Eat Before A Marathon

Running Marathon

How To Prepare For Race Day – Case: 2019 IRONMAN World Championship With Sebastian Kienle

FAQ: Polar Ignite Fitness Watch – All (Or Most) Of Your Questions Answered

Polar News polar ignite

Is It Time To Stop? Here’s How To Recognize Under-Recovery

Sleep and Recovery

2019 IRONMAN Kona Pre-Race Vibes With Bart Aernouts, the Not-So-Underdog Underdog

Recovery Before Race – IRONMAN Record Smasher’s Recipe For Recovery

Sleep and Recovery Triathlon

The Orthostatic Test With Emma Pallant

Sleep and Recovery Triathlon Polar Vantage

Low Heart rate Training – Why Pros Run With A Low Heart Rate (And You Should, Too)

How To Prevent Running Injuries – Pro Triathlete Kaisa Sali Shares Her Experience

It’s All In The Mind – How To Mentally Prepare For A Marathon

Running Marathon

Triathlon Recovery – IRONMAN Champion Lucy Charles-Barclay’s Go-To Recovery Methods

Sleep and Recovery Triathlon

Pro Secrets For Triathlon Run: Why Train With Low Heart Rate

Running Triathlon

Polar Ignite User Experience: What A Fitness Pro Learned About Working Out Smarter

Polar News polar ignite

Pro Secrets For Triathlon Swim From IRONMAN Champion Lucy Charles-Barclay

Triathlon Swimming

Polar Ignite User Experience: The Next Level Of Optimizing Sleep And Recovery

Polar News polar ignite

Pro triathlete Kienle on the bike

Pro Secrets For The Triathlon Bike Leg From IRONMAN World Champion Sebastian Kienle

Triathlon Cycling

A Simple Way To Boost Recovery: Deep Breathing Exercises

Sleep and Recovery

4 Biggest Challenges In Triathlon Swim – And How To Tackle Them!

Triathlon Swimming