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Training

What’s the best time of day to run?

Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.

Running
July 11, 2018
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Training

What to know about running with a jogging stroller

What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.

Running
July 5, 2018
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Training

Are you making these 9 common triathlon mistakes?

With so many moving parts, there’s a lot that can go wrong when training for (and racing) a triathlon. Avoid these triathlon mistakes.

triathlon
July 3, 2018
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Motivation

13 pieces of advice every running parent needs to hear

Heed this advice from parents on the run who have been there, running with kids, and learned from it.

Running
June 26, 2018
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Training

No coach? No problem. Must-try training tips for triathletes without a coach

Here are our top tips for triathletes who want a boost in performance without hiring a coach.

triathlon
June 19, 2018
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Training

3 things to know about breathing while running

Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.

Running
June 14, 2018
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Training

Key triathlon lessons learned after 4 Ironmans | A tale of a triathlete

Our very own multiple-time Ironman Jyrki Salokorpi shares the key lessons he has learned about heart rate training, recovery and planning your triathlon training.

triathlon
June 12, 2018
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Training

Want to run longer? Spice up your running life (and here’s how to do it)!

How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.

Running
June 7, 2018
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Training

16 open-water swimming tips every beginner triathlete needs

Open-water swimming is totally different than swimming in a pool but fear not: Here’s advice from 16 triathletes who have been there, swam it, and lived to tell the victorious tale.

swimming triathlon
June 5, 2018

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