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What to do after you complete your goal race

You spent months training for your goal race and now it’s over. What comes next? Read these 5 pieces of advice for building your post-race training plan.

November 21, 2017
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Out now: Strava Live Segments support for Polar V800

Get ready to break your records – Polar V800 is now compatible with Strava Live Segments. Read this to learn how to get started.

November 21, 2017
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What is sweat rate – and why does it matter?

How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.

November 17, 2017
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Kate Grace’s no-fail trick for calming her pre-race nerves

Starting to feel nervous before your goal race? Utilize this advice from Polar athlete and Olympian Kate Grace to help calm your pre-race nerves.

November 16, 2017
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My last race

For some athletes, there comes a time when the racing shoes need to be retired. Read 3 athletes’ stories of their final finish lines – and what came next.

November 15, 2017
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Five questions to ask yourself before signing up for a race

Whether your goal is a Couch-to-5K or an ultramarathon, consider these five factors before hitting the registration button and signing up for a race.

November 14, 2017
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Macronutrients 101

What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.

November 9, 2017
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Meal timing matters | 6 things athletes should understand about what and when to eat

As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.

November 8, 2017
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I’m running or riding a lot but I’m not losing weight: Why?

You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.

November 7, 2017

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