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When your heart rate goes up, the scale goes down – right?

Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.

January 23, 2018
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Ultimate fitness – myth or attainable? Join the Polar Fitness Quest 2018 to find out

Make no mistake, even if ultimate fitness turns out to be unattainable, better fitness is only a few workouts away. Join the Polar Fitness Quest 2018 – two weeks, four workouts and a chance to win inspiring prizes!

January 22, 2018
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How fit are you, really? Your heart rate has the answer

You think you’re fit because you exercise every day, but are you, really? Read which heart rate variables reveal the true state of your fitness.

January 18, 2018
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2 million LES MILLS workouts in Polar Flow | Infographic

We’ve reached a major fitness milestone: 2 million LES MILLS workouts in Polar Flow! Check out the stat highlights from our infographic.

January 17, 2018
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4 reasons to wear a fitness tracker to the gym

Of course you wear your favorite fitness tracker when you’re running or riding outside. But if you usually ditch it when you head to indoor workouts, here are four reasons to wear a fitness tracker to the gym.

January 16, 2018
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Polar Ambassador mash-up kettlebell workout – with a playlist to match

Too busy to hit the gym? Try this full-body kettlebell workout to break a good sweat at home or anywhere you choose.

January 11, 2018
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15 healthy New Year’s Resolutions to make 2018 your fittest year yet

In need of a little resolution inspiration to jump start your New Year exercise plan? Here’s how 15 Polar Ambassadors are committing to their health in 2018.

January 9, 2018
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Is running your New Year’s resolution for 2018? Top 10 tips from an Olympic athlete on how to stick to it

Double Olympian Eilish McColgan shares her top 10 tips on how to stick to your running New Year’s resolution.

January 3, 2018
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How to set goals you will actually achieve | New Year’s resolutions for 2018

What makes a realistic goal and how can we make sure that we follow through and achieve the fitness goals we set over the festive period?

January 2, 2018

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