You spent months training for your goal race and now it’s over. What comes next? Read these 5 pieces of advice for building your post-race training plan.
Get ready to break your records – Polar V800 is now compatible with Strava Live Segments. Read this to learn how to get started.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
Starting to feel nervous before your goal race? Utilize this advice from Polar athlete and Olympian Kate Grace to help calm your pre-race nerves.
For some athletes, there comes a time when the racing shoes need to be retired. Read 3 athletes’ stories of their final finish lines – and what came next.
Whether your goal is a Couch-to-5K or an ultramarathon, consider these five factors before hitting the registration button and signing up for a race.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
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