facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest
Read more

Get to know professional triathlete Tim Don

Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.

November 15, 2018
Read more

Running tips for beginners – 7 FAQs answered by a running coach

Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?

November 13, 2018
Read more

The core of a fast and strong runner

Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.

November 8, 2018
Read more

How to measure running power from the wrist – and what can you use it for?

Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.

November 6, 2018
Read more

Q&A with 2018 IRONMAN World Championship Runner-Up Bart Aernouts

Discussing race strategy and reflecting back on his breakout Ironman World Championship performance with Polar Athlete Bart Aernouts.

October 31, 2018
Read more

10 last-minute marathon tips for race day

Apply these 10 marathon tips and get ready to have an awesome race.

October 29, 2018
Read more

Do you know when it’s time to take a break? Recovery Pro™ will tell you

Sometimes fatigue creeps up on you and you lose sight of how you really feel: overtrained or just lazy? That’s when recovery feedback comes to the rescue!

October 25, 2018
Read more

Stretching for runners – The dos and dont’s

Are you making this biggest mistake when it comes to stretching?

October 23, 2018
Read more

Train enough but not too much – The new Training Load Pro™ for Polar Vantage series

How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.

October 18, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

Sign up for a weekly digest of our blog posts to stay on top of your game!

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .

You can unsubscribe at any time.