Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.
Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?
Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.
Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.
Discussing race strategy and reflecting back on his breakout Ironman World Championship performance with Polar Athlete Bart Aernouts.
Apply these 10 marathon tips and get ready to have an awesome race.
Sometimes fatigue creeps up on you and you lose sight of how you really feel: overtrained or just lazy? That’s when recovery feedback comes to the rescue!
Are you making this biggest mistake when it comes to stretching?
How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.
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