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How to set goals you will actually achieve | New Year’s resolutions

What makes a realistic goal and how can we ensure the fitness goals we set over the festive period are followed through and achieved?

December 27, 2016
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How to get started with Polar

Are you a proud owner of a new Polar product? Read our guide on how to get started.

December 25, 2016
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We are #PolarProud of you | Best Instagram moments of 2016

Now is the time to celebrate everyone who felt #PolarProud in 2016. Thank you all for sharing your proud Polar moments!

December 24, 2016
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The quest has only begun

In a few days it’ll be time to tear open those gift wrappings, take a good hard look in the mirror and ask yourself: What quest am I really on?

December 23, 2016
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At-home holiday workout | Full-body HIIT + Core strength

Try these workouts for an intensive at-home session – perfect for a little break between all that last-minute gift-wrapping.

December 22, 2016
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For the long night | Winter solstice motivation playlist

In case your sick of holiday tunes, we put together a playlist full of motivating songs for the shortest day of the year – winter solstice.

December 21, 2016
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How I lost the spark for running – and got it back

Polar ambassador and running coach Emilia Lahti shares her inspiring journey and gives actionable tips on finding your spark again.

December 20, 2016
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The best gift you can give yourself: recovery

Polar ambassador and personal trainer Lucy Young shares three reasons to reduce the intensity of your training during the holiday period.

December 19, 2016

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