What makes a realistic goal and how can we ensure the fitness goals we set over the festive period are followed through and achieved?
Are you a proud owner of a new Polar product? Read our guide on how to get started.
Now is the time to celebrate everyone who felt #PolarProud in 2016. Thank you all for sharing your proud Polar moments!
In a few days it’ll be time to tear open those gift wrappings, take a good hard look in the mirror and ask yourself: What quest am I really on?
Try these workouts for an intensive at-home session – perfect for a little break between all that last-minute gift-wrapping.
In case your sick of holiday tunes, we put together a playlist full of motivating songs for the shortest day of the year – winter solstice.
Polar ambassador and running coach Emilia Lahti shares her inspiring journey and gives actionable tips on finding your spark again.
Polar ambassador and personal trainer Lucy Young shares three reasons to reduce the intensity of your training during the holiday period.
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