Polar Blog

For ambitious athletes
who love sports, sweat and data

Inspiring athlete stories and tried and tested pro tips on training, racing and recovery.

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Don’t “just” start running – 3 tools to help you follow your running plan

True or false: “Core workouts for runners are effective if done several times a week”

Running Strength Training

How to choose running shoes | Expert tips for finding the right pair

Running power is here – Does it mean heart rate training is old news?

True or false: “Training for a marathon should be all about the long runs”

Running Marathon

True or false: “To become a better runner, you should focus on your strengths”

Triumph through adversity – 6 inspirational success stories from everyday athletes

How to be your own running coach – 3 keys to self-coached success

Motivation Running

Do you need a running coach?

Training for triathlon with pro triathlete Emma Pallant

Triathlon Polar Athletes

Looking for a running buddy? 5 awesome running apps to find support

Motivation Running

How to create your own running training plan – Step-by-step tips from a coach

What to eat before running

Nutrition Running

7 myths about strength training for runners – debunked!

Running Strength Training

Ready-made or personalized – What’s the best running plan for you?

The appeal of OCR – Why runners should try obstacle course racing

Fitness Running Strength Training

Keep it steady or turn up the HIIT? How to choose the right exercise intensity

Fitness Heart Rate Training HIIT

“I have an activity tracker, why would I need a heart rate monitor?”

Fitness Heart Rate Training

How to make your cardio workouts more effective

Fitness Heart Rate Training

How to establish a new fitness routine – Simple but powerful pro tips from a coach

Fitness Motivation