Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.
What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.
With so many moving parts, there’s a lot that can go wrong when training for (and racing) a triathlon. Avoid these triathlon mistakes.
Heed this advice from parents on the run who have been there, running with kids, and learned from it.
Here are our top tips for triathletes who want a boost in performance without hiring a coach.
Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.
Our very own multiple-time Ironman Jyrki Salokorpi shares the key lessons he has learned about heart rate training, recovery and planning your triathlon training.
How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.
Open-water swimming is totally different than swimming in a pool but fear not: Here’s advice from 16 triathletes who have been there, swam it, and lived to tell the victorious tale.
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