Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Healthy snacking - myth or reality?

Healthy Pre- And Post-Workout Snacks
Workout Nutrition

5 Fitness Fundamentals For Every Body
Workout
Full-body exercise

Full-Body Halloween Workout | The Yummy Mummy
Workout At-Home Workouts
Core strength for runners

Core Strength Is More Than Abs – 4 Full-Body Core Exercises For Runners
Running Strength Training

Ironman Kona 2016 | Q&A With Pro Triathletes
Polar News Polar Athletes

Designing for Joy With Polar M200 GPS Running Watch
Polar News
A group of runners

If Running Sucks, You’re Doing It Wrong
Running Motivation

Polar Fitness Test
Polar News

Polar teams up with Les Mills | Sport profiles galore
Polar News
Recovery starts as soon as you cross the finish line

What To Eat After A Race
Running Nutrition
Mentally tough runner

Mental Toughness For Runners – 5 Ways To Mentally Prepare For A Race
Running
Measuring resting heart rate

How To Measure Your Resting Heart Rate
Heart Rate Training

Stroller running | Ultra dad makes running a family affair
Running Active Parents

Resting Heart Rate 101: Everything You Need To Know
Heart Rate Training
Stair running

4 Reasons Why You Should Be Running Hills
Running

What Is My Running Cadence – And Should I Care?
Running
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators

4 Essential Post-Run Stretches
Running Stretching
Runners

Running And Travel | 7 Marathons On 7 Continents
Running Marathon
marathon training

Top 5 Marathon Mistakes To Avoid
Running Marathon