Marc Lindsay

Marc Lindsay is a writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant (PTA) and an avid cyclist and runner of over 20 years.

Strength Training For Triathletes

Triathlete and fitness guru Nils von Muster-Kistner shares useful guidance on strength training for triathletes to help you maximize your performance.

Triathlon Strength Training

Cross-Training For Runners During The Off-Season

Here’s how cross-training can help you build aerobic fitness and work on your weak spots, while taking a physical and mental break from running.

Running

Winter Running Gear Guide – What To Wear For Running In The Cold

Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.

Running

Yoga For Triathletes

Muscular imbalances and core weakness are common in triathletes. Learn how triathletes can use yoga to boost performance and prevent injury.

Triathlon

When To Return To Training After A Marathon

From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.

Running Sleep and Recovery Marathon

Recovery From Training – Pro Tips From Triathlete Kaisa Sali

Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.

Sleep and Recovery Triathlon

The Orthostatic Test With Emma Pallant

Here pro triathlete Emma Pallant discusses how she has used the Orthostatic Test to fine-tune her triathlon training and progress.

Sleep and Recovery Triathlon Polar Vantage

It’s All In The Mind – How To Mentally Prepare For A Marathon

How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.

Running Marathon

3 Cycling Workouts That’ll Make You A Better Runner

If you’re a runner looking to spice up your training, these three cycling workouts for runners are a great way to supplement your training regimen.

Running Cycling

Cycling For Runners 101 – How To Get Started

Cross training with cycling is a great way to get faster and stay injury-free. Use this five-step guide to understand the basics of cycling for runners.

Running Cycling

10 Hardest Trail Races In The World

Looking to test your physical and mental limits? These 10 trail races are without a doubt some of the absolute toughest in the world.

Running

How to run better | 5 + 2 exercises to build strength and speed

Here’s how you can fine-tune your training and advance from beginner to intermediate runner.

Running Strength Training

How to start running | The beginner’s guide

This detailed advice will help you get past the hardest part of running, starting, and stay motivated to keep going.

Running

Five race-day tips to finish your first Gran Fondo

Conquer your first Gran Fondo with these five race-day tips and reach the finish with a smile on your face.

Motivation Cycling