Marc Lindsay | Polar Blog

How to Start Running for Beginners - share

How to Start Running for Beginners: A Practical Guide

Here’s some 101 advice for beginners on how to start running and what your first runs should look like.

Heart Rate Variability (HRV): Everything You Need to Know

Whether you’re a runner, cyclist, or gym-goer, here’s how knowing your heart rate variability can improve your health and fitness

Heart Rate Training Data

All About VO2max – Your Guide To What, Why, For Whom And How To

Did you know that understanding your VO2max can help you become healthier and fitter? Here’s how with how to measure and improve your VO2max.

Heart Rate Training Data

The Ultimate Guide To Cross-Training For Runners

Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.

Running Cross-Training Off-Season Guides

Here’s How To Practice Mindfulness While Running

This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.

Running Motivation

The Kickstart Guide To Trail Running

Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.

Running Trail Running Guides

Running in nature can promote runner's high

A Guide to Runner’s High: The Science and Experience Behind the Euphoria

Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.

Running Trail Running Guides

Enjoying exercise without strict fitness goals

Do You Really Need Strict Fitness Goals – Or Should You Just Chill?

Are strict fitness goals really working for you? What if you just chilled and focused on the joy that exercise should be all about? .

Workout Motivation

Working out to reap the mental benefits of exercise

Are You Reaping The Mental Benefits Of Exercise?

Research suggests that exercise brings not only physical but also various mental benefits. The question is: Are you making the most of it?

Workout Mental Health Stress Relief

Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies

Why not try a virtual workout? Here’s how to stay in touch with your workout buddies to support each other to #StayStrong even when you’re physically apart.

Workout Motivation

What Is Mindful Running — And Why You Should Give It A Try

Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.

Running

Hybrid Workouts For Runners – Running And Strength Training Combined

Here’s how hybrid workouts can benefit running and prevent injury.

Running Strength Training

Strength Training For Triathletes

Triathlete and fitness guru Nils von Muster-Kistner shares useful guidance on strength training for triathletes to help you maximize your performance.

Workout Cross-Training Strength Training

Off-Season Training For Runners

Taking a break from running during the off-season doesn’t mean you shouldn’t exercise at all. Why not stay on the move with cross-training?

Running Cross-Training Off-Season

Winter Running Gear Guide – What to Wear for Running in the Cold

Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.

Running Guides

Enhance Your Power With Yoga for Endurance Athletes

Yoga is a great way to work on muscular imbalances and core weakness that are common for many endurance athletes. Learn how yoga can boost performance.

Workout Cross-Training yoga

When to Return to Training After a Marathon

From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.

Running Sleep and Recovery Marathon Recovery From Exercise

Recovery From Training – Pro Tips From Triathlete Kaisa Sali

Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.

Sleep and Recovery Recovery From Exercise Strong Women

What Is The Orthostatic Test And How To Use It To Fine-Tune Your Training?

Here pro triathlete Emma Pallant discusses how she has used the Orthostatic Test to fine-tune her triathlon training and progress.

Sleep and Recovery Recovery From Exercise

It’s All In The Mind – How To Mentally Prepare For A Marathon

How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.

Running Marathon

3 Cycling Workouts That’ll Make You A Better Runner

If you’re a runner looking to spice up your training, these three cycling workouts for runners are a great way to supplement your training regimen.

Running Cross-Training Cycling

Cycling For Runners 101 – How To Get Started

Cross training with cycling is a great way to get faster and stay injury-free. Use this five-step guide to understand the basics of cycling for runners.

Running Cross-Training Cycling

10 Hardest Trail Races in the World

Looking to test your physical and mental limits? These 10 trail races are without a doubt some of the absolute toughest in the world.

Running Trail Running

How to run better | 5 + 2 exercises to build strength and speed

Here’s how you can fine-tune your training and advance from beginner to intermediate runner.

Running Strength Training