Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.
Easy run didn’t feel so easy? This might be why.
Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?
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For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.
Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.
Shaun Moore is currently completing a challenge to run 5 ultra marathons in 5 months. But why?
Join Polar’s new running club on Strava and take part in our challenge to run around the world.
Did you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.
Meet the new Polar M430 GPS running watch with wrist-based heart rate – the much-awaited successor to the award-winning Polar M400.
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