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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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A day in the life of a world-class athlete | Noah Droddy

What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.

September 5, 2017
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A day in the life of a world-class athlete | Will Leer

What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.

September 5, 2017
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Four active recovery workouts

While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.

August 31, 2017
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Why you shouldn’t necessarily spend the day after a long run on the couch

What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.

August 31, 2017
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7 reasons you had a bad run

Easy run didn’t feel so easy? This might be why.

July 4, 2017
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Breathing while running | A step-by-step guide

Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?

June 27, 2017
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How to make a long endurance training session go by faster

For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.

June 20, 2017
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Treadmill workout ideas | 9 ways to give your treadmill workout a boost

Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.

May 30, 2017
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Why I run | Running 5 ultras in 5 months

Shaun Moore is currently completing a challenge to run 5 ultra marathons in 5 months. But why?

May 19, 2017

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