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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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How to up the ante on your running distance

Coach Rachel Gaffney gives expert advice on how to boost your running distance to accomplish your next race goal.

January 31, 2017
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How I lost the spark for running – and got it back

Polar ambassador and running coach Emilia Lahti shares her inspiring journey and gives actionable tips on finding your spark again.

December 20, 2016
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Finland – The promised land of winter running

If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Running coach Aki Nummela shares his tried and true winter running tips.

December 17, 2016
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7 strength training myths debunked

Running coach Sandy Bikus shares her advice on strength training. If you’re runner, keep these strength training tips in mind to avoid injury.

November 22, 2016
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10 last-minute tips for the New York City Marathon

Tip #1: Read this article. Tip #2: Implement these 10 tips for your upcoming marathon and get ready to have an awesome race. Tip #3: Seriously, read this article.

November 4, 2016
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Halloween special | Is running scared bad for your health?

How does fear affect your body and mind? Is a virtual zombie run good or bad for your performance?

October 24, 2016
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How a strong core can improve your running

A strong core is essential for any runner looking to improve their times and avoid injury. Try these 4 simple yet effective exercises for a stronger core.

October 18, 2016
Watch Find the joy of running with Polar M200 | Video

Find the joy of running with Polar M200 | Video

Check out the new Polar M200 in action and find the joy of running!

October 6, 2016
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Behind the design | Polar M200

“We wanted people to have a competitive option price-wise, and we put a lot of effort into accomplishing that with intelligent use of hardware and mechanics.” Learn more about the design choices behind the newest GPS running watch from Polar.

October 6, 2016

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