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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

Watch Chase your destiny with the new Polar M430 | Video

Chase your destiny with the new Polar M430 | Video

See the new Polar M430 GPS running watch in action. Starring Polar athletes Madi Serpico and Will Leer.

April 6, 2017
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Camille Herron uses sports science to run farther and faster

Camille Herron’s scientific approach to endurance running has helped her succeed on road and trial. Read how she uses effort level instead of pace to guide her training.

March 21, 2017
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Tempo run, fartlek, intervals – all the same?

Running coach Carita Riutta introduces us to fartleks, intervals and tempo runs.

March 9, 2017
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How to up the ante on your running distance

Coach Rachel Gaffney gives expert advice on how to boost your running distance to accomplish your next race goal.

January 31, 2017
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How I lost the spark for running – and got it back

Polar ambassador and running coach Emilia Lahti shares her inspiring journey and gives actionable tips on finding your spark again.

December 20, 2016
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Finland – The promised land of winter running

If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Running coach Aki Nummela shares his tried and true winter running tips.

December 17, 2016
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7 strength training myths debunked

Running coach Sandy Bikus shares her advice on strength training. If you’re runner, keep these strength training tips in mind to avoid injury.

November 22, 2016
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10 last-minute tips for the New York City Marathon

Tip #1: Read this article. Tip #2: Implement these 10 tips for your upcoming marathon and get ready to have an awesome race. Tip #3: Seriously, read this article.

November 4, 2016
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Halloween special | Is running scared bad for your health?

How does fear affect your body and mind? Is a virtual zombie run good or bad for your performance?

October 24, 2016

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