Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
To help you find the perfect pair, we invited the Swiss running company On to answer the questions you have been dying to know about running shoes.
Training in different heart rate zones will improve your running faster than repetitive training. Get into the zone and read more.
Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.
Starting from 229 € / $229
Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.
What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.
What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.
While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.
What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.
No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.
What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.
Easy run didn’t feel so easy? This might be why.
Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?
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