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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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How to start running | The beginner’s guide to get started and keep going

This detailed advice will help you get past the hardest part of running, starting, and stay motivated to keep going.

February 1, 2018
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How to choose running shoes | Expert tips for finding the right pair

To help you find the perfect pair, we invited the Swiss running company On to answer the questions you have been dying to know about running shoes.

December 7, 2017
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Running heart rate zones | The basics

Training in different heart rate zones will improve your running faster than repetitive training. Get into the zone and read more.

April 19, 2016
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How to tell if your running heart rate is too high – and then what?

What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?

April 12, 2018
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Success secrets for the self-coached runner, part 1 | Motivation

World-class endurance runner Calum Neff shares his secrets to finding motivation as a self-coached athlete with other overarching priorities in his life.

April 10, 2018
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A breakdown of running heart rate | What really matters

With the right tools, you can measure your running heart rate and adjust your runs accordingly, but what actually matters and what doesn’t. Let’s break it down.

April 5, 2018
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5 strength training exercises to supercharge your running

If you want to run long, fast, and strong, you need to do more than just run. Ready to supercharge your legs with strength?

April 3, 2018
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More insight from running data with Polar V800 and Stryd

Running power is not the only metric you need to look at if you want to get the full picture of your running performance. Add heart rate and use all the insight you can get with the Polar V800 and Stryd.

March 28, 2018
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4 weeks to marathon? Get ready to taper!

How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.

March 22, 2018
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Running power – the finishing touch to your running data mix?

If you already track pace, heart rate, and distance, this is why you should consider completing your running data mix with power!

March 15, 2018
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Cycling vs. running – fierce competitors or the ultimate training buddies?

Which is better: cycling or running? Why not do both? Here’s how you can benefit from both and even combine them.

March 13, 2018
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When to replace running shoes | 3 signs of “shoe death” to watch for

Was your choice a hit-and-miss to begin with or are your shoes showing the three signs of “shoe death”?

March 8, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

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