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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Running workout in progress

Tempo Runs, Intervals, Fartlek – Are These Running Workouts All The Same?
Running
Preparing for running

Polar’s 40 Years Of Incredible Firsts
Polar News

What Is Cardiac Drift And How It Affects Your Training
Heart Rate Training
Basic exercise done right

5 Basic Exercises You Might Be Doing Wrong
Workout

How To Start Working Out? Start With A Group!
Workout
MyFitnessPal offers you healthy nutrition tips

Polar Flow + MyFitnessPal | Quick Tips
Polar News Nutrition Polar Flow

How Much Water Should You Drink Before, During And After Exercise?
Workout Nutrition

At-Home Workout For Couples – Work Out Together
Workout At-Home Workouts Videos

Polar V800 + GoPro Remote Control
Polar News

How To Balance Training And Life
Running Marathon
A man working out in the winter

11 Ways To Stay motivated To Work Out In The Winter
Workout Motivation
How to use Polar sport profiles

How To Make The Most Of Polar Sport Profiles 
Polar News Polar Flow
Polar Club Group Fitness Class

4 Reasons To Track Your Heart Rate In Group Fitness
Workout Group Workouts
A group fitness class

Why You Should Try Group Fitness Classes
Workout Group Workouts

How To Work Out Like A Personal Trainer Every Time
Workout
Recovery and rest

Taking A Break From Working Out – Is It A Good Idea?
Sleep and Recovery
Running in the snow

Winter Running Tips For Running In The Extreme Cold
Running

Nutrition Tips To Fuel Your Workouts
Workout Nutrition
Foam rolling move

URGENT(!): Foam Rolling For Remote Workers
Sleep and Recovery Workout At-Home Workouts

Activity Trackers – Do You Really Need Them?
Workout