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Training

No coach? No problem. Must-try training tips for triathletes without a coach

Here are our top tips for triathletes who want a boost in performance without hiring a coach.

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3 things to know about breathing while running

Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.

June 14, 2018
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Key triathlon lessons learned after 4 Ironmans | A tale of a triathlete

Our very own multiple-time Ironman Jyrki Salokorpi shares the key lessons he has learned about heart rate training, recovery and planning your triathlon training.

June 12, 2018
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Want to run longer? Spice up your running life (and here’s how to do it)!

How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.

June 7, 2018
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16 open-water swimming tips every beginner triathlete needs

Open-water swimming is totally different than swimming in a pool but fear not: Here’s advice from 16 triathletes who have been there, swam it, and lived to tell the victorious tale.

June 5, 2018
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The whys and why nots of barefoot running

Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.

May 31, 2018
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Hips don’t lie | Strengthen your hips for running

Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.

May 29, 2018
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Running data highlights from 45 million runs [infographic]

Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).

May 24, 2018
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No rest, no gain | How to optimize rest and recovery

Read how professional triathlete Kaisa Sali monitors training load and boosts recovery.

May 23, 2018
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How a chubby engineer started triathlon training | A tale of a triathlete

You don’t have to be a pro athlete to start triathlon training. Read how a chubby engineer got into triathlon and why he got hooked for life.

May 22, 2018

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