Here are our top tips for triathletes who want a boost in performance without hiring a coach.
Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.
Our very own multiple-time Ironman Jyrki Salokorpi shares the key lessons he has learned about heart rate training, recovery and planning your triathlon training.
How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.
Open-water swimming is totally different than swimming in a pool but fear not: Here’s advice from 16 triathletes who have been there, swam it, and lived to tell the victorious tale.
Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.
Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.
Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).
Read how professional triathlete Kaisa Sali monitors training load and boosts recovery.
You don’t have to be a pro athlete to start triathlon training. Read how a chubby engineer got into triathlon and why he got hooked for life.
We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.
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