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Training

Straight from a coach: What to know before running a 5K, 10K, half marathon and marathon

Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.

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How to deal with shoe-related marathon injuries

Here’s how shoes can cause marathon injuries and what to do when you feel something is wrong in the middle of a race.

April 19, 2018
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The 3-phase marathon race plan – with pro tips for first-timers and seasoned runners

Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.

April 17, 2018
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How to tell if your running heart rate is too high – and then what?

What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?

April 12, 2018
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Success secrets for the self-coached runner, part 1 | Motivation

World-class endurance runner Calum Neff shares his secrets to finding motivation as a self-coached athlete with other overarching priorities in his life.

April 10, 2018
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A breakdown of running heart rate | What really matters

With the right tools, you can measure your running heart rate and adjust your runs accordingly, but what actually matters and what doesn’t. Let’s break it down.

April 5, 2018
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5 strength training exercises to supercharge your running

If you want to run long, fast, and strong, you need to do more than just run. Ready to supercharge your legs with strength?

April 3, 2018
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Biking to work Q&A | 11 tips and tricks for bike commuters

Biking to work is more sustainable, fun, and oftentimes quicker than driving or taking the bus. And you don’t have to be a superstar cyclist to do it.

March 29, 2018
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More insight from running data with Polar V800 and Stryd

Running power is not the only metric you need to look at if you want to get the full picture of your running performance. Add heart rate and use all the insight you can get with the Polar V800 and Stryd.

March 28, 2018
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A holistic approach to cycling with power and heart rate

Polar Cycling Product Specialist and power meter expert Jason Crowe discusses how power meters and heart rate monitors can and should be used together in cycling.

March 27, 2018

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