facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest
Race

Too psyched? Pro triathlete Tim Don talks about motivation in sports

Pro triathlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.

Read more
Read more

Stay fit when you’re on the move – The best travel workouts without equipment

Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.

December 5, 2018
Read more

A minimalist approach to goal setting for athletes – and how to achieve all your goals

Here are some practical tips to help you set sports goals you can actually achieve.

December 3, 2018
Read more

A 15-minute post-race recovery routine for runners

Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!

November 30, 2018
Read more

Why you need to do more than strength training

Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.

November 28, 2018
Read more

The Fittest Woman On Earth Annie Thorisdottir: Dream big, do more!

Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.

November 22, 2018
Read more

Should you be tracking your sleep?

Here’s what athletes need to understand about the importance of tracking sleep, according to Michael Breus, “The Sleep Doctor”.

November 20, 2018
Read more

Get to know professional triathlete Tim Don

Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.

November 15, 2018
Read more

Running tips for beginners – 7 FAQs answered by a running coach

Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?

November 13, 2018
Read more

The core of a fast and strong runner

Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.

November 8, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

Sign up for a weekly digest of our blog posts to stay on top of your game!

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .

You can unsubscribe at any time.