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Training

Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.

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Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.

August 9, 2018
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Experience the thrill of high speed | How to run faster

If you’re ready to put in the work, picking up the pace will be doable and fun. To run faster, start maximizing your potential with these coach-approved workouts.

August 7, 2018
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The ultimate triathlon gear list

With three sports packed into one, keeping track of all your necessary triathlon gear is tough. Fear not, we’re here to help.

July 31, 2018
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Cycling tips for cross training | 9 beginner mistakes you should avoid

Cycling sounds like a simple form of cross training: just hop on the saddle and start pedaling, right? Not quite. Check here which 9 mistakes most beginners make – and how to avoid them!

July 26, 2018
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When the sun beats the gym | 4 fun outdoor workouts

Here’s how you can stay fit while still enjoying the summer! Try these four fun and sweaty outdoor workouts. 

July 24, 2018
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Triathlon Tips for Race Day | 4 pros share their must dos

The internet is full of must-try triathlon tips from so-called experts, but what do actual professional triathletes do on race day?

July 19, 2018
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9 ways professional athletes find workout motivation

Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.

July 17, 2018
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Pro tips for climbing | Q&A with Tour de France cyclist Guillaume Martin

This is how you can climb like a pro! Top tips from Guillaume Martin, the GC contender for the Wanty-Groupe Gobert cycling team.

July 13, 2018
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What’s the best time of day to run?

Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.

July 11, 2018

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