Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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How Fit Are You, Really? Your Heart Rate Has The Answer
Heart Rate Training
women wearing best fitness tracker for the gym

4 reasons to wear a fitness tracker to the gym
Workout
Kettlebell workout

3-Part Kettlebell Workout For The Whole Body
Workout At-Home Workouts Videos
Staring a new year with group exercise

New Year Exercise Plan – How To Make And Commit To Healthy Fitness Resolutions?
Workout
Tips for Beginner Runners

10 Tips For Beginner Runners From An Olympian
Running Polar Flow
Fitness goals that are attainable

How to Set Fitness Goals You Will Actually Achieve
Workout
Will Leer getting in shape

The best advice for getting in shape – from professional athletes
Polar News Polar Athletes

How to get started with Polar
Polar News
kids exercising

How To Exercise With Kids In Fun Ways
Workout Active Parents
Sleep tips for athletes

12 Essential Sleep Tips For Athletes
Sleep and Recovery Sleep
fitness tips

14 Quick Fitness Tips For Beginners
Workout Motivation
couple power walking

How power walking made one marathoner feel more powerful
Running
Unwinding with exercise

Exercise as stress relief
Sleep and Recovery Stress Relief

Why you should always warm up before your workout
Running

Polar V800 + GoPro: Data overlay out now
Polar News Data
Post-workout cool-down

5 Essential Cool-Down Exercises You Should Do After Your Workout
Running Workout
Polar Flow now connects with Endomondo

Polar Flow now connects with Endomondo
Polar News Polar Flow
Ride outside all winter

Planning to ride outside all winter? Do these 5 things first
Workout

Out now: Strava Live Segments support for Polar V800
Polar News
sweat rate

What Is Sweat Rate – And Why Does It Matter?
Workout