Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes
Coach Sandy Ziya unpacks five of the most common freestyle swimming mistakes and provides quick-and-dirty tips on how to improve your freestyle swimming technique.
Out Now: The New Polar Ignite Fitness Watch – For What, For Whom and Why
Polar Ignite is a new-generation fitness watch that helps you personalize your training and recovery on a whole new level. Here’s what and whom it’s for.
Is A Quick Workout Better Than No Workout?
If you’re struggling to find time for a long workout, listen up (or read on)! Here are 5 simple ways to make your quick workout efficient and enjoyable.
9 Ways To Make Time For Exercise With A Busy Schedule
When life gets crazy and you feel like you have no time to exercise, here are nine ways to keep your workouts in the rotation, even when you’re busy.