Italy
Valerio Mecacci
About
Favorite sports:
Crossfit, Running, Football
Fun fact:
I wear the watch on the right wrist
Most embarrassing sport moment:
I fell off the stage during a lesson
Proudest sport moment:
I introduced Les Mills GRIT lesson to 300 person during Rimini Wellness 2019
From the blog
Best Training Views For Running On Polar Pacer And Polar Pacer Pro
Did you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.
Can Running Backwards Give You a New Outlook?
Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
Run for the Oceans 2022: Let’s Run to End Plastic Waste
Sign up now to the Run For The Oceans challenge and help end plastic waste through running.
Everything You Need To Know About The Running Performance Test
Find out where your running performance is now and personalize your heart rate, speed and power zones
Understanding Your Sleep Stages | Deep Sleep Vs. Light Sleep
Dreaming of deeper or longer sleep? Discover what happens while we rest and why each sleep stage is vital for our nightly recovery.
How to Enhance Your Running Economy
How effective is your body at powering through long-distance runs? Discover more about running economy, how it is measured and if you can improve yours.