Italy
Valerio Mecacci
About
Favorite sports:
Crossfit, Running, Football
Fun fact:
I wear the watch on the right wrist
Most embarrassing sport moment:
I fell off the stage during a lesson
Proudest sport moment:
I introduced Les Mills GRIT lesson to 300 person during Rimini Wellness 2019
From the blog
Can Running Help Anxiety?
Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
We asked Kelly Smith from the Mindful in Minutes podcast to tell us why adding 10 minutes of meditation to your daily routine could be a game changer for your sleep.
The Benefits Of A (Break)dance Workout – for All Athletes And Exercisers
Soon-to-be Olympic breakdancer Hatsolo discusses the demands and benefits of breakdancing and dance workouts in general. Fake it until you can break it!
The Making of Polar Verity Sense’s Breakdancing Video
We caught up with the talented director and breakdancer who collaborated on our exciting new video for Polar Verity Sense.
Measure Every Move With Polar Verity Sense – Your Easy-to-use Sensor for Any Sport
Get to know Polar Verity Sense, the latest addition to Polar’s gold standard heart rate sensor family.
Top Fitness Trends for 2021 Revealed
When it comes to fitness trends, 2020 was a game-changer. Discover how your ‘new normal’ workout is on trend with our 2021 forecast.