Italy
Valerio Mecacci
About
Favorite sports:
Crossfit, Running, Football
Fun fact:
I wear the watch on the right wrist
Most embarrassing sport moment:
I fell off the stage during a lesson
Proudest sport moment:
I introduced Les Mills GRIT lesson to 300 person during Rimini Wellness 2019
From the blog
Heart Rate Variability (HRV): Everything You Need to Know
Whether you’re a runner, cyclist, or gym-goer, here’s how knowing your heart rate variability can improve your health and fitness
8 Low-Impact Exercises for All Fitness Levels
Try these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Need an Immunity Boost? Try Yoga for Stress Relief & More
Want to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
All About VO2max – Your Guide To What, Why, For Whom And How To
Did you know that understanding your VO2max can help you become healthier and fitter? Here’s how with how to measure and improve your VO2max.
Top Coaches Talk Off-Season Training
What should you change during your off-season? We asked some professional coaches to give us the inside scoop on off-season training.
How to Create a Heart Rate Training Plan
Discover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.