more power efficient
Adjust the screen brightness to your surroundings ā whenever you need to.
You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.
Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.
Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.
An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance thatās tailored to your body and lifestyle.
Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.
Sport is play ā why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools makes the Polar Vantage V2 a formidable sports watch.
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
A fitness watch thatās sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, itās the perfect companion for any sport and any lifestyle.
A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polarās history.
A reliable, high-quality heart rate chest strap for all your everyday sports with BluetoothĀ® and ANT+ connectivity. Get connected and get going.
Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to BluetoothĀ® and ANT+ connectivity.
Personalize any watch for any style and any need.
Replace or upgrade your Polar Sensor chest straps or arm bands.
For charging your products and data transfer.
Adapt your product for any situation.
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Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.
Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind ā the athlete.
The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.
Sleek, simple, and smart ā Ignite watches are the perfect partner for any fitness goals and any lifestyle.
ā¬349.90
This is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.
This is a serious sports watch that equips athletes with seriously powerful training tools.
Advanced GPS Sports Watch
+150 Sports Profiles
You love running, but you like to do other things too: pick any sport in Polar Flow and get customized views, tracking, and metrics for it on your watch.
Training Load Proā¢
Know if youāre training too much, too little or just right: improve your performance, prevent injury.
Optical HR Technology
We took the algorithm that omits motion from the equation and made it better, then we made the sensor smaller and removed the famous Polar bumps. Why? Well, we discovered the āGoldilocks Zoneā for heart rate measurement ā not too big, nor too small, itās just right.
Normally, you would have to go to a laboratory, stick a mask on, and run on a treadmill until youāre exhausted just to get your VO2max value - not any more.
4 unique ways to find your personal fitness level; ranging from minimal effort, to maximal.
Easy
Polar Fitness Test
Moderate
Polar Walking Test
Hard
Polar Cycling Test
Advanced
Polar Running Test
Accurate GPS
The new antenna design allows you to track every stride with improved accuracy wherever you run.
The stylish, lightweight body with a simple plastic ring insert also acts as an antenna signal booster for the built-in GPS.
Assisted-GPS for faster fix times: supporting GPS, GLONASS, Galileo, and QZSS satellite systems for the best positioning experience anywhere in the world.
Back to Start
Guides you back to your starting point. Now you can go the extra mile, trusting youāll find your way back.
Route & Elevation Profiles
Relive your session in Polar Flow ā seeing all uphills and downhills along your route as you took the terrain on.
Every purchase comes with additional tools to boost your performance.
60-Day Free Trial.
Record and upload every session you do; from short workouts, to multi-day hikes; and get in-depth metrics and analytics that you can share with the rest of the community.
Learn more1 Free Region Bundle.
Sync your routes to your watch for real-time, turn-by-turn guidance every time you look down - and now you can get access to your favorite region for free.
Learn more3-Month Free Premium Trial.
Manage stress, improve sleep, and live more fully with personalized content and tools that help you develop healthy habits daily to support your mental health.
Learn moreFree 6-Month Premium Subscription.
Record every run and review your stats with adaptive training plans and global communities, leaderboards, and challenges to keep you motivated.
Learn moreHill Splitterā¢
With detailed insights based on your speed, distance and altitude tracked automatically.
Even after youāve stopped, your mind is still going. Winding down and recovering with some quality rest is the best way to make sure you are ready for another day of training tomorrow.
Sleep Plus Stagesā¢
Automatically tracks the quality, duration,
and time spent in each sleep stage overnight.
SleepWiseā¢
See the effect your sleep had on your dayās energy and alertness levels.
Sereneā¢
Enjoy a guided breathing exercise to help relax your mind, body, and soul.
Nightly Rechargeā¢
See how well your body recovered in your sleep ā open your eyes to information you can use.
Running Power Zones
Wrist-based running power monitors the effort required for every segment of your run instantly ā so you can adjust your intensity and finish strongly.
Running Index
Run. Track your heart rate and speed. Get your score. Compare it to people of the same age and gender ā work on running better than them.
Phased Training Targets
Run, rest, repeat - create interval workouts in advance with heart rate, speed, or power targets for guided running sessions.
Enhanced Backlight Management
more power efficient
Adjust the screen brightness to your surroundings ā whenever you need to.
Gorilla Glass 3.0 Screen
A 1.1mm glass screen thatās as durable as before ā but now everything is 3mm closer to the surface.
MIP (memory-in-pixel) reflective color display allows for maximum readability in bright conditions ā no more squinting in the sun, now itās as clear as day.
Everyone loves going fast. The problem with things going too quickly is that itās difficult to keep up. Not anymore. Our new CPU gives you a smoother, more powerful UI experience and performance.
*compared to Polar Vantage M2
Whether you want to train every day, or not, you still need your watch to keep running 24/7. Not a problem ā one full charge gives you one full week.
Up to
on a single charge.
Keeps going long after youāve stopped ā and always ready for more.
Up to
100h
Training time in power-save modes.
Up to
35h
Training time with full GPS and HR tracking enabled.
Polar Charge 2.0 magnetically snaps onto your watch and charges in the time it takes for you to get your gear on.
41g, thin, easy to use, aesthetically pleasing, and made from quality materials ā weāve made a watch that is engineered for sports and looks good when you train with it.
Thin, light, easy, tough, and beautiful.
Youāve done your workout for today ā now you have to work on your business, work on your home, or work on your relationships. Time to shift gear.
Quick-release bars allow you to swap your wristband whenever you need to.
Polar Flow
You can use any of our products for any sport, but Polar Flow allows you to really up your game ā whatever game you play.
Every Polar product is equipped and ready to go in any sport straight out of the box.
Every sport profile can be tailored to your liking, and you can even customize your watch faces.
The mobile app and desktop service are free for everyone and anyone with no monthly payments.
Connect Polar Pacer Pro with your favorite fitness apps.
Our collaboration with #tide introduces an all-new collection of eco-conscious wristbands to our line-up ā upcycled from plastic waste bound for our oceans.
Pick any 20mm band and customize the look of your watch for any style.
Advanced GPS Sports Watch
ā¬349.90
GPS Sports Watch
ā¬239.90
Multisport Watch
ā¬299.90
Polar Pacer Pro
Polar Charge 2.0
Shiftā¢ Adapter
Yes, Polar Pacer Pro can sync data with several third-party fitness apps. This includes popular fitness platforms such as Strava, MyFitnessPal, and TrainingPeaks. This integration allows users to automatically transfer workout data from their Polar device to these platforms, offering a seamless way to track and analyze their performance across different services.
For detailed steps on how to connect your Polar Pacer Pro to these third-party apps, you can visit the following Polar support articles:
Polar Pacer Pro offers advanced sleep tracking through its "Sleep Plus Stagesā¢" feature. This technology tracks your sleep duration, quality, and cycles, including the stages of sleep (light, deep, and REM sleep). It provides insights into your sleep patterns, offering feedback on how you can improve your sleep for better recovery and performance. Additionally, the watch uses the nightly recharge feature which measures how well your body recovers from stress and training during the night, giving you personalized tips and guidance based on your sleep and autonomic nervous system (ANS) data.
For more detailed information on how to use these features and understand the data provided, you can visit the following Polar support articles:
Yes, Polar Pacer Pro offers personalized training guidance through its various features that tailor workouts and training plans based on your individual fitness levels and goals. One of the standout features is the "Training Load Proā¢" which monitors the intensity of your workouts and how your body is coping with the training stress. This helps you understand if you're undertraining, on point, or overtraining, allowing you to adjust your plans accordingly.
Additionally, the watch integrates "FitSparkĀ®" daily training guides which provide personalized workout suggestions based on your current fitness level, recent training history, and recovery information. This feature helps ensure that youāre exercising in a way that promotes optimal fitness growth without risking overtraining.
Lastly, the "Running Program" feature can be used to create a customized training plan that adapts over time. Whether you're preparing for a 5k or a marathon, this program considers your fitness level, training history, and your goal event to craft a plan suited specifically for you.
For more detailed information and additional guidance on how to utilize these features effectively, you can explore the following Polar support articles:
Polar Flow is an online service and mobile application provided by Polar that allows users to plan, track, and analyze their fitness, training, and sleep data. It serves as a comprehensive platform where users can sync their activity data from their Polar devices, view detailed insights into their workouts, sleep patterns, and overall health, and even plan training sessions and set goals.
Yes, Polar Pacer Pro is compatible with Polar Flow. Once connected, the device can sync all the training and activity data to Polar Flow, where you can view detailed reports and performance analytics. This compatibility helps users to maximize the utility of their Polar Pacer Pro by providing a deeper understanding of their fitness metrics and progress.
For more detailed information about how to use Polar Flow with your Polar Pacer Pro, and to see more features, you can visit the following Polar support articles:
When you train, the different systems of your body become strained. Training Load Proā¢ monitors this strain to provide you with detailed insights.
Training Load Proā¢ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.
Learn more about Training Load Proā¢
Polar Precision Primeā¢ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.
Learn more about Wrist-Based HR Measurement
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.
Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.
Run at the right level.
The Running Performance Test helps you personalize your heart rate, speed and power zones, so that youāll always hit the optimal running pace.
Learn more about Running Performance Test
Train with the best positioning experience anywhere in the world.
The built-in GPS works together with GLONASS and Galileo global navigation satellite systems, and QZSS regional navigation satellite system for East Asia and Oceania to provide accurate speed, distance, and route data anywhere on the planet.
Assisted-GPS provides faster fixes and tells your watch the predicted positions of the satellites, making it possible to receive signals from them within seconds wherever you are, even under difficult conditions.
Get back to where you started.
Back to Start guides you to your starting point in the shortest distance possible (beeline) ā displaying your bearings and an arrow pointing you in the right direction, as well as the direct distance between you and where you need to get to.
With route and elevation profiles you can see the terrain you covered during your training session in Polar Flow as a detailed summary ā with calculated slope angles for every ascent and descent of the recorded session.
Hill Splitterā¢ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stagesā¢ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.
Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
Learn more about Sleep Plus Stagesā¢
Learn how your sleep behavior affects your dayās energy and alertness levels.
With SleepWiseā¢, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.
By factoring in your sleep amount, quality, and your bodyās internal circadian rhythm, SleepWiseā¢ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.
Relax your body and calm your mind with Sereneā¢ guided breathing exercise.
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Sereneā¢ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing ā six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.
Nightly Rechargeā¢ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Rechargeā¢ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Learn more about Nightly Rechargeā¢
Whereas heart rate measures your internal load as you run (cardio effort required), Running Power monitors your external work rate in watts as you run (mechanical output from your muscles).
This is an extremely useful tool for sprints and short intervals because it responds to intensity changes almost instantly.
Because Running Power responds quickly to intensity changes, has a high dynamic range, and takes into account changes in altitude, itās perfect for interval training and running in hilly terrain.
By monitoring changes in your pace and altitude, you can use Running Power to maintain a steady level of effort during a steady-state workout in varying terrain, for example, running on a trail.
Learn more about Running Power
After every run, you get a Running Index score based on the relationship between heart rate and speed. A single number to see your progress and compare to gender and age related aerobic fitness norms.
Because Running Index gives you an estimate of your maximal aerobic performance, it is a good predictor of your finish time for popular race distances, from 5k to marathon.
Learn more about Running Index
Plan your training sessions in advance with customized training targets and save them to your training diary. When itās time to break a sweat, your device will guide you throughout your scheduled session, so you can fully focus on your workout.
You can create interval workouts with heart rate, speed, or power targets, or set simple training goals, such as āburn 700 kcal cyclingā or ārun 30 minutes.ā Your device will alert you when you need to slow down or speed up to make sure your training goes as planned.
Learn more about Training Targets
Because Running Power responds quickly to intensity changes, has a high dynamic range, and takes into account changes in altitude, itās perfect for interval training and running in hilly terrain.
By monitoring changes in your pace and altitude, you can use Running Power to maintain a steady level of effort during a steady-state workout in varying terrain, for example, running on a trail.
Learn more about Running Power
VO2max is a key figure to illustrate your aerobic fitness - in other words, the better your aerobic fitness, the stronger and more efficient your heart is.
Fitness Test is a simple 5-minute fitness level assessment that can be performed lying down to estimate your VO2max without needing any other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability, and your personal metrics: gender, age, height, weight, and training background.
The Cycling Performance Test helps you follow your progress, allows you to personalize your power zones and tells you your personal functional threshold power.
A compatible power meter is required.
Learn more about Cycling Performance Test
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