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Push your limits | How to use a heart rate monitor in group fitness

Push your limits | How to use a heart rate monitor in group fitness

Speed it up to slow it down | How to lower your resting heart rate

Speed it up to slow it down | How to lower your resting heart rate

Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

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