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Polar M430

An active runner’s GPS watch with wrist-based heart rate and advanced training features

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Speed it up to slow it down | How to lower your resting heart rate

Speed it up to slow it down | How to lower your resting heart rate

Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Experience the thrill of high speed | How to run faster

Experience the thrill of high speed | How to run faster

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