Patty Buiten – ter Harmsel
Running, swimming, walking, HIIT, strength training, cardio training
I only started (consistently) running in November 2014.
Most embarrassing sport moment:
When I was approximately 16 weeks pregnant, I thought it would be a good idea to run a race. Then my bladder started commenting on that, so I had to make a quick stop during the race. But still, I was very satisfied with the overall result and happy to finish that race!
Proudest sport moment:
Running every day in 2017, completing 3.656 kilometers with an average run of 10k a day.
From the blog
Why Heart Rate Training is the Smart Way to WorkoutWant to train smarter, not harder? Of course you do. Here’s everything you need to know about heart rate training.
Q&A With A Coach: Heart Rate Data Analysis For Running And RecoveryYou asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Heart Rate 101: Your Essential GuideStop flexing those biceps and start measuring your heart rate if you want to be truly fit. Here’s why it’s your essential metric.
Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?This Q&A piece lays out the main differences between Polar Vantage V2 and Polar Grit X and helps you find the right training partner.
Make Progress With Polar Vantage V2 – Your Premium Sports CompanionHere’s the beef on Polar Vantage V2, the next evolution of the Polar Vantage V multisport watch. Read more and learn why we love it so much.
What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT WorkoutTry celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.