I'm addicted to cleaning.
Most embarrassing sport moment:
In a competition I had to do as many lifts as I could in 3 minutes. For some reason I couldn't think straight anymore and I almost spent 2 minutes and 30 seconds thinking which weights I should put on the barbells, leaving me only 30 seconds to do the lifts. My support crew was yelling at me on the sidelines, but I was too 'in the zone' to hear them.
Proudest sport moment:
Regionals in 2018
From the blog
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How Sleep Helps Build ResilienceWe spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
How Exercise Affects the Brain: Does Your Workout Make You Smarter?What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Returning to Exercise After Injury: PT’s Pro Advice for Coming Back StrongerHow important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.