France
Mathilde Draeger
About
Favorite sports:
Road running, indoor cycling, cross-training & yoga
Fun fact:
I started running seriously because my mom challenged me to do a 20km. Since I started seriously we challenged my sister to join us.
Most embarrassing sport moment:
I keep it to myself!
Proudest sport moment:
I did a race 'La France en Courant'. 150 km in 7 days with a team. It was a unique experience. I broke my PB in Berlin Marathon, 3:15.
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From the blog
Heart Rate When Running: What is Normal?
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Are There Any Benefits to Having a Cold Shower After a Workout?
What does the science say about adding a chilly blast to your shower after a training session?
Four Different Types of Swimming Strokes
Don’t know your breaststroke from your butterfly? Here are the four main swimming strokes used in all the competitive events.Polar and Livewell by Zurich, Together for Health
Discover how connecting your Polar watch with the LiveWell by Zurich app can enhance your training and wellness
How Social Media and Covid Have Changed Gym Anxiety
How have gyms changed in recent years? And have those changes made some of us more or less anxious about using them?
Understanding Your Sympathetic Nervous System’s Fight or Flight Response
How our bodies respond to situations that are dangerous or scary can also tell us a lot about how we behave when stressed.