France
Marion Villette
About
Favorite sport:
Cycling
Fun fact:
I love my fueling station: sweet candies.
Most embarrassing sport moment:
My very first trail race, very technical race and in heavy rain. I spent my time on my butt in the mud.
Proudest sport moment:
The race La Cyclassic in 2018: the weather was dreadful, very proud I made it to the finish line.
From the blog
What to Eat When Working Out: Fuel Like a Pro
When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.
Low Heart Rate Workouts: Try This Anti-HIIT Session at Home
Polar ambassador (and trainer to the stars) Jack Hanrahan turned lockdown restrictions into a positive by developing this low heart rate workout.
Meditation for Strength: How to Build Mental Muscle
Want to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
How Mind and Body Are Intertwined
Does exercise (and stress) affect our mind-body connection? Brain health expert Mona Moisala discusses how to reap the benefits without overdoing it.
How Sleep Helps Build Resilience
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
How Exercise Affects the Brain: Does Your Workout Make You Smarter?
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.