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From the blog
Heart Rate When Running: What is Normal?With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?
Are There Any Benefits to Having a Cold Shower After a Workout?What does the science say about adding a chilly blast to your shower after a training session?
Four Different Types of Swimming StrokesDon’t know your breaststroke from your butterfly? Here are the four main swimming strokes used in all the competitive events.
Polar and Livewell by Zurich, Together for HealthDiscover how connecting your Polar watch with the LiveWell by Zurich app can enhance your training and wellness
How Social Media and Covid Have Changed Gym AnxietyHow have gyms changed in recent years? And have those changes made some of us more or less anxious about using them?
Understanding Your Sympathetic Nervous System’s Fight or Flight ResponseHow our bodies respond to situations that are dangerous or scary can also tell us a lot about how we behave when stressed.