Italy
Andrea Gianesella
About
Favorite sports:
Fitness, Football, Athletics, Swimming
Fun fact:
I try to achieve perfection during my work. I work harder and harder!
Most embarrassing sport moment:
I was playing in an amateur team, at the end of a friendly game, a child asked me for an autograph when I left the locker room.
Proudest sport moment:
The best sporting achievement is when I was a child: I have won several trophies and I have met many players as companions and opponents who are still playing in A serie of the Italian Football Championship.
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From the blog
Low Heart Rate Workouts: Try This Anti-HIIT Session at Home
Polar ambassador (and trainer to the stars) Jack Hanrahan turned lockdown restrictions into a positive by developing this low heart rate workout.
Meditation for Strength: How to Build Mental Muscle
Want to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
How Mind and Body Are Intertwined
Does exercise (and stress) affect our mind-body connection? Brain health expert Mona Moisala discusses how to reap the benefits without overdoing it.
How Sleep Helps Build Resilience
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
How Exercise Affects the Brain: Does Your Workout Make You Smarter?
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger
How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.