check tag wrench cart

Training Benefit

Training Benefit

Motivating feedback from workouts

Right after training on your Polar device, and more in-depth and physiological in Polar Flow.

Basic training or Tempo training - and what they do to your fitness

You’ll learn about how different types of workouts improve different areas of your fitness. Low intensity sessions affect different areas compared to high intensity sessions. When your workout is particularly long, that is considered in the feedback.

How Training Benefit works

Training Benefit is given after each workout that you record with your Polar watch. During the workout you must be within the Polar heart rate zones for at least 10 minutes, and the feedback is based on the time you spend in each heart rate zone during the workout.

Read more

Compatible products

Change region

If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.

Hey there, sign up and get 10% off

Make sure you get your invite for our Polar family. Sign up now for our newsletter and stay on top of all our great news and offers! You will get 10% off one purchase*.

Hvis du klikker på Abonner, accepterer du at modtage e-mails fra Polar, og du bekræfter, at du har læst vores Privatlivserklæring

This campaign is not valid for Vantage V2, Ignite ora/Blk, Product bundles, Exclusive products, Equine products and 10-kits. Offer ends December 31, 2020.