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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Why Training With Altitude Can Give You the Competitive Edge
Workout

I asked ChatGPT to be my running coach. This is the plan.
Running

Polar x HeiaHeia makes corporate wellness programs social and fun
Polar for Business Corporate Wellness

How to Speed Up Muscle Strain Recovery
Workout Recovery From Exercise

Insights into an Elite Team: How an NHL Performance Coach Balances Training and Recovery
Athletes Elite Ice Hockey
too much rem sleep

Can You Have Too Much REM Sleep?
Sleep and Recovery Sleep
sugar before workout

Sugar Before, During, and After Your Workout: How It Can Help Your Training
Workout Nutrition

Can Technology Help With Managing Your Stress?
Sleep and Recovery Mental Health Stress Relief

Fitness Assessment: Try These Polar Tests
Heart Rate Training Fitness
How to Run Faster and Longer

How to Run Faster and Longer
Running Long Run Speed Work

Is Exercise Snacking With Short Workouts Effective?
Workout At-Home Workouts Motivation
Workout Log | Polar Flow

Why It’s Time to Start Keeping a Workout Log
Workout Data Motivation

5 Qualities of a Successful Gym Owner
Polar for Business Gym Management Polar Club

The Ultimate Guide to Increasing Gym Membership Sales
Polar for Business Gym Management Polar Club

14 Exciting Wellness and Fitness Trends for 2023
Polar News

Best Running Songs of 2022 
Running Playlist

Introducing SleepWise™- Guide to Daytime Alertness
Polar News Alertness Features Sleep SleepWise

2022: Reflected – Year in Review
Polar News 2022: Reflected Data Year in Review

10 Effective Ways to Increase Gym Membership Sales
Polar for Business

Could Alcohol Be the Reason You’re Tired?
Sleep and Recovery Sleep