Your foundation for whatever's next.

The Next Goal

Every season has a turning point. It's the moment you start asking what's next. This Polar Journal issue is built for that moment.

Maybe an injury sidelined you (or the holidays did), and you're coming back. Maybe you're going hybrid, juggling lifting weights with keeping your endurance strong. Or maybe you're a runner eyeing a new PB, a first marathon, or a comeback race.

Whatever your goal, whatever brought you here, this edition is about one thing: what's ahead looks different from what's behind. Let's find your next goal — and how to get there.

Heart Rate & the Hybrid Athlete

Dial in your hybrid training with heart rate.

How to Lift Heavy and Run Far

Unlock the hybrid athlete blueprint.

The Fundamentals

First Marathon Guide

How to know you’re ready to train and race

The Fundamentals

Everything You Actually Need for Hyrox (And the Stuff You’ll Pack Anyway)

What’s in your race bag?

Can You Actually Stay in Zone 5 for an Hour? The Physiology of Peak Effort

Behind the social media noise lies the true science of elite performance. Discover how to master the ‘red zone’ and transform zone 5 into your ultimate secret for speed.

Recommendation Corner

What is a Mental Warmup? 8 Drills to Prime Your Mind Before Training

Stop leaving your brain out of your pre-workout routine.

The Science of Women in Ultra-Marathon Racing

What science says about the power of female endurance.

Discover more

The Outside Issue

A Season for Wandering

The Street X Edition

Never Still.

The Endurance Journey

The performance of a lifetime.

The Gym Issue

Welcome to the gym

The Life of a Runner

Decoding the Runner's Code

The Loop Issue

Small Loops. Big Impact.

The Off Season Issue

Take a break. Recover. Repeat.

The Play Issue

Because play is the point

The Coach Issue

Because behind every champion, there’s a coach who believed first.

The Wild Issue

Adventure at your own pace

The Marathon Issue

Celebrating the bizarre joys of running 42k.

The Female Athlete Issue

We celebrate being a female athlete.

The Performance Issue

Time to level up.

The Finish Line Issue

The journey to achieving extraordinary goals.

The Time Capsule Issue

Exploring the history of sports and exercise.

The Team Issue

The goals, the grit, and the bonds that go beyond the sport.

The Ultrarunning Issue

For everyone who thinks a marathon is a walk in the park.

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