A high-quality GPS watch is one of the essential tools any athlete needs to improve running performance. Polar’s GPS running watches don’t only measure your heart rate and calculate your running pace and distance automatically – they’re packed with smart features that help you see your progress and stay motivated. All you need to take care of is the best part: the hard work itself.
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Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.
Coach Nick Andersson shows us what else we need to do besides run: warm-up drills, core exercises and post-run stretches. We got it all on video – here.
Here’s what your running training should include, according to experts. These 6 steps will help you become a better runner.
To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.
