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Nutrition

Food, grub, nutrition. Whatever you call it, it’s one of the most important parts of training and recovery.

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Macronutrients 101

What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.

November 9, 2017
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Meal timing matters | 6 things athletes should understand about what and when to eat

As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.

November 8, 2017
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How to snack like a pro athlete

What exactly are pro athletes chowing down on between workouts? We got five Polar athletes to share so you can snack like a pro athlete, too.

August 18, 2017
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Polar Flow + MyFitnessPal | Quick tips

Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.

February 17, 2017
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How much water should I drink? | Thermoregulation and hydration

Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.

February 16, 2017
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3 whole-food recipes + 1 cookbook giveaway

Try these three whole-food recipes from McKel Hill and her new cookbook Nutrition Stripped.

December 18, 2016
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Gingerbread protein pancakes | Healthy holiday recipes

Polar ambassador Lottie Saahko shares her healthy holiday recipe: protein-packed gingerbread pancakes.

December 3, 2016
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Nutrition tips to fuel your workouts

What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.

November 29, 2016
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Healthy snacking – myth or reality?

Snacking has had a bad reputation for being a major contributor of becoming overweight, but if done right it can be very good for you. Read our myth-busting tips for healthy snacking.

November 8, 2016

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