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Nutrition

Food, grub, nutrition. Whatever you call it, it’s one of the most important parts of training and recovery.

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What to eat before running

While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.

February 7, 2019
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What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.

January 16, 2019
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Macronutrients 101

What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.

November 9, 2017
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Meal timing matters | 6 things athletes should understand about what and when to eat

As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.

November 8, 2017
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How to snack like a pro athlete

What exactly are pro athletes chowing down on between workouts? We got five Polar athletes to share so you can snack like a pro athlete, too.

August 18, 2017
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Polar Flow + MyFitnessPal | Quick tips

Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.

February 17, 2017
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How much water should I drink? | Thermoregulation and hydration

Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.

February 16, 2017
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3 whole-food recipes + 1 cookbook giveaway

Try these three whole-food recipes from McKel Hill and her new cookbook Nutrition Stripped.

December 18, 2016
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Gingerbread protein pancakes | Healthy holiday recipes

Polar ambassador Lottie Saahko shares her healthy holiday recipe: protein-packed gingerbread pancakes.

December 3, 2016

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