Food, grub, nutrition. Whatever you call it, it’s one of the most important parts of training and recovery.
While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.
To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.
What exactly are pro athletes chowing down on between workouts? We got five Polar athletes to share so you can snack like a pro athlete, too.
Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.
Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.
Try these three whole-food recipes from McKel Hill and her new cookbook Nutrition Stripped.
Polar ambassador Lottie Saahko shares her healthy holiday recipe: protein-packed gingerbread pancakes.
We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.
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