Food, grub, nutrition. Whatever you call it, it’s one of the most important parts of training and recovery.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.
What exactly are pro athletes chowing down on between workouts? We got five Polar athletes to share so you can snack like a pro athlete, too.
Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.
Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.
Try these three whole-food recipes from McKel Hill and her new cookbook Nutrition Stripped.
Polar ambassador Lottie Saahko shares her healthy holiday recipe: protein-packed gingerbread pancakes.
What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.
Snacking has had a bad reputation for being a major contributor of becoming overweight, but if done right it can be very good for you. Read our myth-busting tips for healthy snacking.
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