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Look after your heart

Keep an eye on this page for heart-felt articles and stories about the most important muscle in the body.

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Continuous wrist-based heart rate | Let’s talk Polar

To help you achieve your health and fitness goals we’re proud to introduce continuous heart rate tracking – available on the new Polar A370 fitness tracker.

May 24, 2017
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5 easy cardio exercises to get your heart pumping

Want to get your heart pumping? Try these 5 popular, easy-to-do cardio exercises

April 28, 2017
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The new Polar H10 heart rate sensor is now available

The new Polar H10 heart rate sensor is now available in the official Polar webstore. Read more about Polar’s more-accurate-than-ever heart rate sensor.

March 15, 2017
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What is cardiac drift and how it affects your training

What is cardiac drift and how does it affect heart rate based training? Sports scientist, marathon runner and Ironman finisher Benjamin Garcia gives us the nitty-gritty.

February 28, 2017
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You’ve got the body but do you have the heart? | The 3 most telling variables of how fit you really are

Personal trainer, exercise therapist and keynote speaker Bobby Whisnand discusses what your heart and heart rate can tell you about how fit you really are.

February 14, 2017
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How to measure your resting heart rate

Your resting heart rate tells you a lot about your body. Learn how to accurately and easily measure your resting heart rate.

August 4, 2016
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Your resting heart rate is telling you something – so listen

Your resting heart rate is an excellent way to measure the development of your aerobic fitness. Learn all about what affects your resting heart rate.

July 6, 2016
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How to calculate your maximum heart rate for running

If you know your maximum heart rate, you can calculate your personal heart rate zones and train at the right intensity. Read more about the ways to determine your maximum heart rate.

July 6, 2016
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5 factors that influence your heart rate while running

Your heart rate when running will fluctuate from day to day due to external factors. Learn more about what factors affect your running heart rate.

July 5, 2016
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Running heart rate zones | The basics

Training in different heart rate zones will improve your running faster than repetitive training. Get into the zone and read more.

April 19, 2016

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