When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
Your resting heart rate tells you a lot about your body. Learn how to accurately and easily measure your resting heart rate.
Your resting heart rate is an excellent way to measure the development of your aerobic fitness. Learn all about what affects your resting heart rate.
When you know your maximum heart rate, you can calculate your personal heart rate zones to train at the right intensity. Read more about how to determine your max HR.
Your heart rate when running will fluctuate from day to day due to external factors. Learn more about what factors affect your running heart rate.
These 5 running heart rate zones indicate how hard you are working. Calculate your zones and train in all zones to improve your running faster.