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Training

If you want to train smarter and achieve your sports and fitness goals, you’ve come to the right place! This is where you’ll find the best tips and tools to take your training to the next level.

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Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.

August 14, 2018
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Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.

August 9, 2018
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Experience the thrill of high speed | How to run faster

If you’re ready to put in the work, picking up the pace will be doable and fun. To run faster, start maximizing your potential with these coach-approved workouts.

August 7, 2018
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Triathlon Tips for Race Day | 4 pros share their must dos

The internet is full of must-try triathlon tips from so-called experts, but what do actual professional triathletes do on race day?

July 19, 2018
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Pro tips for climbing | Q&A with Tour de France cyclist Guillaume Martin

This is how you can climb like a pro! Top tips from Guillaume Martin, the GC contender for the Wanty-Groupe Gobert cycling team.

July 13, 2018
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What’s the best time of day to run?

Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.

July 11, 2018
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What to know about running with a jogging stroller

What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.

July 5, 2018
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Are you making these 9 common triathlon mistakes?

With so many moving parts, there’s a lot that can go wrong when training for (and racing) a triathlon. Avoid these triathlon mistakes.

July 3, 2018
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No coach? No problem. Must-try training tips for triathletes without a coach

Here are our top tips for triathletes who want a boost in performance without hiring a coach.

June 19, 2018
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Key triathlon lessons learned after 4 Ironmans | A tale of a triathlete

Our very own multiple-time Ironman Jyrki Salokorpi shares the key lessons he has learned about heart rate training, recovery and planning your triathlon training.

June 12, 2018
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Want to run longer? Spice up your running life (and here’s how to do it)!

How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.

June 7, 2018
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16 open-water swimming tips every beginner triathlete needs

Open-water swimming is totally different than swimming in a pool but fear not: Here’s advice from 16 triathletes who have been there, swam it, and lived to tell the victorious tale.

June 5, 2018

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