facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest

Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

Read more

How to run better | 5 + 2 exercises to build strength and speed

Here’s how you can fine-tune your training and advance from beginner to intermediate runner.

February 15, 2018
Read more

3 weekly workout plans for ultimate fitness – HIIT, booty, core and yoga, all in one

No matter what your fitness level is, these weekly workout plans will help you get and stay in shape – with fun, sweat and tears (of joy)!

February 6, 2018
Read more

How to start running | The beginner’s guide to get started and keep going

This detailed advice will help you get past the hardest part of running, starting, and stay motivated to keep going.

February 1, 2018
Read more

4 things runners need to know about cross training

If all you want to be is a runner, why should you do anything but run? Because cross training will make you a better runner. Here’s why and how.

February 20, 2018
Read more

From zero to 60 or slow and steady? | How to progress in running

Running coach John Honerkamp recommends taking it slow when you’re starting out or getting back to running after a break.

February 8, 2018
Read more

3 reasons to add kettlebell training to your workout routine

One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.

January 30, 2018
Read more

The 9 best workouts of the year

After settling in, even the most inspiring fitness routine can turn into a rut. If you’re bored with your regular workouts or need to mix it up, take a look back at some of the best workouts and fitness exercises from the Polar blog.

January 25, 2018
Read more

When your heart rate goes up, the scale goes down – right?

Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.

January 23, 2018
Read more

4 reasons to wear a fitness tracker to the gym

Of course you wear your favorite fitness tracker when you’re running or riding outside. But if you usually ditch it when you head to indoor workouts, here are four reasons to wear a fitness tracker to the gym.

January 16, 2018
Read more

Polar Ambassador mash-up kettlebell workout – with a playlist to match

Too busy to hit the gym? Try this full-body kettlebell workout to break a good sweat at home or anywhere you choose.

January 11, 2018
Read more

Working out with your kids

Here’s how four Polar ambassadors have instilled a love for fitness and exercise in their own children – and how you can do the same.

December 21, 2017
Read more

14 fitness tips every beginner should swear by

With the new year just around the corner, it’s time to start committing to your New Year’s Resolutions, fitness goals,…

December 14, 2017

Subscribe to the Polar Blog

Sign up and we’ll send you a weekly digest of our top stories.

Subscribe

You can unsubscribe at any time.