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Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

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Under the skin | Polar triathletes and Ironman Kona 2017

How do triathletes Sebastian Kienle, Tim Don and Kaisa Sali prepare for the Ironman World Championship 2017 in Kona? Watch our video interviews to find out.

October 11, 2017
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Heart rate variability and Orthostatic Test | Let’s talk Polar

Studies are finding that there is an important correlation between heart rate variability and exercise. Find out what your HRV can tell you about your health.

September 29, 2017
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Introducing the Polar OH1 optical heart rate sensor

Get to know the new Polar OH1 – Polar’s first optical heart rate sensor and armband that you can wear on your upper or lower arm.

August 30, 2017
Watch Pro tips for Kona first-timers | Video

Pro tips for Kona first-timers | Video

If you’re doing IRONMAN Kona for the first time, check out these last-minute tips from Polar triathletes Tim Don, Sebastian Kienle and Kaisa Sali.

October 13, 2017
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Six Polar Ambassadors share why they love group workouts

For some, working out is a solitary sport. For others, it’s all about embracing a fitness family. Here’s why 6 Polar Ambassadors prefer group exercise.

October 10, 2017
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Three treadmill workouts that’ll get you strong and sweaty in less than 45 minutes

Don’t call it the dreadmill: treadmill workouts can have serious benefits. Not only is the treadmill a convenient way to…

October 5, 2017
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Three ways to use Polar A370 as a heart rate sensor

Did you know that you can use your Polar A370 to broadcast your heart rate to other devices? Read how to make the most of this nifty little feature.

October 4, 2017
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Four questions to ask yourself before getting a personal trainer

Having a personal trainer at your disposal can take the guesswork out of training. Here are 4 questions to ask yourself before you get a personal trainer.

October 3, 2017
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Eight things to consider when you’re traveling for a race

Ready to book a race-cation? Whether going across the country or across the world for a race, here are 8 factors to consider when traveling for races.

September 29, 2017
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Training Load | Let’s Talk Polar

Polar’s Training Load gives you feedback on the intensity of your workout and makes different workouts comparable. Read how it helps you track your progress.

September 29, 2017
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Recovery Status | Let’s talk Polar

Recovery is a vital part of training, but how do we know when to take a break? Read how you can keep track of your recovery level with Polar.

September 29, 2017
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Walk into fitness | Walking workouts with Polar Ambassador Brooke

Walking is a wonderful way to recover and stay fit. Turn your leisurely stroll into a workout with these tips from Polar Ambassador Brooke Turner.

September 28, 2017

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