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Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

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Join the not-so-lonely hearts club | Group fitness and heart rate

Wouldn’t it be fun to see how hard everybody at your group fitness class is training and draw energy from others? That’s one reason we’ve developed Polar Club – a group fitness app for fitness clubs.

January 19, 2017
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What is group fitness? (And why you should try it!)

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.

January 17, 2017
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How to workout like a personal trainer every time

If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.

January 10, 2017
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Taking a day off | When to skip your workout

Skipping a workout isn’t the end of the world but when is taking a day off actually a good idea?

January 3, 2017
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At-home holiday workout | Full-body HIIT + Core strength

Try these workouts for an intensive at-home session – perfect for a little break between all that last-minute gift-wrapping.

December 22, 2016
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Finland – The promised land of winter running

If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Running coach Aki Nummela shares his tried and true winter running tips.

December 17, 2016
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Lift weights with a global heavyweight | LES MILLS BODYPUMP 100

Our friends over at Les Mills are about to launch the 100th release of their iconic workout BODYPUMP. Read how BODYPUMP 100 will help you get stronger and leaner.

December 15, 2016
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5 bodyweight exercises from Sandra’s Active Advent Calendar

Check out the first 5 bodyweight exercises from coach Sandra Raju’s Active Advent Calendar and get ready to sweat it out.

December 12, 2016

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