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Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

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Better together | Jim Guimond finds a lot of good in group fitness

Polar Master Trainer Jim Guimond says group fitness and wearable tech can help you succeed in your fitness and health efforts. Learn how seeking out social interaction can bolster motivation and accountability, and how training technology tools can help you stay on track.

February 21, 2017
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How much water should I drink? | Thermoregulation and hydration

Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.

February 16, 2017
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You’ve got the body but do you have the heart? | The 3 most telling variables of how fit you really are

Personal trainer, exercise therapist and keynote speaker Bobby Whisnand discusses what your heart and heart rate can tell you about how fit you really are.

February 14, 2017
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Couple’s workout | Valentine’s Day special

Valentine’s Day is the perfect day for an effective at-home workout. Personal trainer Mikko Niiranen put together this couple’s workout for all you lovebirds out there.

February 10, 2017
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Polar V800 + GoPro | Remote control out now

The remote control functionality for Polar V800 and GoPro HERO4 is now available. Read how to get started.

February 10, 2017
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How to balance training and life

Training for an IRONMAN or marathon is a serious time commitment that requires planning, communication and compromises. Here are eight tips to help you navigate the sensitive balance between endurance training and life’s responsibilities.

February 9, 2017
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11 ways to stay motivated to work out this winter

How to stay motivated to work out during the long winter months? Here’s some actionable advice.

February 7, 2017
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How to make the most out of Polar sport profiles 

Now there’s an easy way to edit the sport profiles via the Polar Flow app. Read how you can make the most out of Polar sport profiles.

February 6, 2017
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How to up the ante on your running distance

Coach Rachel Gaffney gives expert advice on how to boost your running distance to accomplish your next race goal.

January 31, 2017

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