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Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

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Six foam roller exercises to reduce tightness | Infographic

Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.

March 23, 2017
Watch Improved training analysis available now on Polar Flow | Video

Improved training analysis available now on Polar Flow | Video

We made training analysis more thorough than ever. Open any individual training session and dig deeper into the details with the improvements in Polar Flow’s training analysis view – available now in the web service. Watch the video to learn more.

March 22, 2017
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Camille Herron uses sports science to run farther and faster

Camille Herron’s scientific approach to endurance running has helped her succeed on road and trial. Read how she uses effort level instead of pace to guide her training.

March 21, 2017
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The new Polar H10 heart rate sensor is now available

The new Polar H10 heart rate sensor is now available in the official Polar webstore. Read more about Polar’s more-accurate-than-ever heart rate sensor.

March 15, 2017
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5 ways to explore the world with Polar Flow Explore

Looking for new routes? Want to know how others are training around the world? Try out the updated Explore view in Polar Flow.

March 14, 2017
Watch How to use the Polar Flow Explore view | Video

How to use the Polar Flow Explore view | Video

Watch the video to get to know the updated Polar Flow Explore view and get ready to explore the world.

March 14, 2017
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Tempo run, fartlek, intervals – all the same?

Running coach Carita Riutta introduces us to fartleks, intervals and tempo runs.

March 9, 2017
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Plyometric exercises and why you should try them

Polar ambassador and personal trainer Lucy Young gives you the lowdown on plyometric exercises and their benefits. Read more, learn more and put those fast-twitch muscle fibers to work.

March 2, 2017
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What is cardiac drift and how it affects your training

What is cardiac drift and how does it affect heart rate based training? Sports scientist, marathon runner and Ironman finisher Benjamin Garcia gives us the nitty-gritty.

February 28, 2017

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