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Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

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No coach? No problem. Must-try training tips for triathletes without a coach

Here are our top tips for triathletes who want a boost in performance without hiring a coach.

June 19, 2018
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3 things to know about breathing while running

Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.

June 14, 2018
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Key triathlon lessons learned after 4 Ironmans | A tale of a triathlete

Our very own multiple-time Ironman Jyrki Salokorpi shares the key lessons he has learned about heart rate training, recovery and planning your triathlon training.

June 12, 2018
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Want to run longer? Spice up your running life (and here’s how to do it)!

How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.

June 7, 2018
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16 open-water swimming tips every beginner triathlete needs

Open-water swimming is totally different than swimming in a pool but fear not: Here’s advice from 16 triathletes who have been there, swam it, and lived to tell the victorious tale.

June 5, 2018
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The whys and why nots of barefoot running

Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.

May 31, 2018
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Hips don’t lie | Strengthen your hips for running

Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.

May 29, 2018
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No rest, no gain | How to optimize rest and recovery

Read how professional triathlete Kaisa Sali monitors training load and boosts recovery.

May 23, 2018
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Success secrets for the self-coached runner, part 3 | Resource guide

This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.

May 11, 2018
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7 tips for your first triathlon from a 3-time Ironman

Before jumping in the pool, clipping in, or lacing up, here’s what three-time Ironman and NYC-based coach Christopher Baker says you should keep in mind when training for your first triathlon.

May 8, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018
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Success secrets for the self-coached runner, part 2 | Tools

Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.

May 2, 2018

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