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Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

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Three workouts to train you to run negative splits

Negative splitting is one way to finish your next race strong – and fast. Here are 3 workouts to train you to run negative splits.

August 17, 2017
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How to train like a champion | Javier Gómez Noya

If there’s someone who knows how to train like a champion, it’s Spanish triathlete and 5-time triathlon world champion Javier Gómez Noya.

August 16, 2017
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Beat The Heat | Three 30-minute outdoor workouts for the summer

Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.

August 15, 2017
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How triathlete Andy Potts deals with injuries – and comes back stronger

Polar athlete Andy Potts has had many triumphant race finishes. He’s also had his share of injuries. Learn how he deals with injuries and comes back stronger.

August 11, 2017
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What to know about the most common running injuries

No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.

August 11, 2017
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4 single-leg exercises for triathletes

Will Jurkowski, a professional triathlete training in Boulder, Colorado, discusses the concept of functional core and gives 4 single-leg exercises for triathletes.

August 10, 2017
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The early years of triathlete Javier Gómez Noya

Javier Gómez Noya is one of the most successful triathletes to swim/bike/run this earth. Antonio del Pino tell his story in this three-part interview with the legend.

August 9, 2017
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How I recover from hard workouts | Molly Huddle

When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers from hard workouts.

August 8, 2017
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How 5 Polar athletes use data to their advantage | Kate Grace, Gwen Jorgensen, Andy Potts, Molly Huddle, and Rinny Carfrae

How do you turn all of your data into real-life performance? Here’s what five Polar athletes are doing with all their training data and post-race analysis.

August 4, 2017

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