facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest

Training

Read our training tips, how-to articles, technique tips and learn all about training smart.

Read more

How to make a long endurance training session go by faster

For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.

June 20, 2017
Read more

The essential guide to Polar Flow

Polar Flow is the online window into your training, daily activity and sleep. Learn more about the powerful tool with this essential guide to Polar Flow.

June 14, 2017
Read more

Start your day right with a morning workout | Infographic

Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.

June 6, 2017
Read more

Toned arms with five easy exercises

Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.

June 2, 2017
Read more

Treadmill workout ideas | 9 ways to give your treadmill workout a boost

Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.

May 30, 2017
Read more

The benefits of a post workout recovery routine

A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips

May 26, 2017
Read more

Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
Read more

Continuous wrist-based heart rate | Let’s talk Polar

To help you achieve your health and fitness goals we’re proud to introduce continuous heart rate tracking – available on the new Polar A370 fitness tracker.

May 24, 2017
Read more

Why I run | Running 5 ultras in 5 months

Shaun Moore is currently completing a challenge to run 5 ultra marathons in 5 months. But why?

May 19, 2017

Subscribe to the Polar Blog

Sign up and we’ll send you a weekly digest of our top stories.

Subscribe

You can unsubscribe at any time.