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Nutrition

Food, grub, nutrition. Whatever you call it, it’s one of the most important parts of living healthy and happy.

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How to snack like a pro athlete

What exactly are pro athletes chowing down on between workouts? We got five Polar athletes to share so you can snack like a pro athlete, too.

August 18, 2017
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What goes on in the body during a half-distance triathlon? | Kelsey Withrow race recap

Have you ever wondered what goes on in the body and mind during one of the most grueling athletic feats, a half-distance triathlon race? Pro triathlete Kelsey Withrow walks us through her race session in Cartagena, Colombia.

May 11, 2017
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How much water should I drink? | Thermoregulation and hydration

Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.

February 16, 2017
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Macronutrients 101

What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.

November 9, 2017
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Meal timing matters | 6 things athletes should understand about what and when to eat

As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.

November 8, 2017
Watch When brains met brawn | Polar M600 video

When brains met brawn | Polar M600 video

Polar M600 is the waterproof Android Wear™ 2.0 smartwatch designed for fitness and sports. Watch the video to learn more.

April 20, 2017
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Polar Flow + MyFitnessPal | Quick tips

Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.

February 17, 2017
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3 whole-food recipes + 1 cookbook giveaway

Try these three whole-food recipes from McKel Hill and her new cookbook Nutrition Stripped.

December 18, 2016
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Gingerbread protein pancakes | Healthy holiday recipes

Polar ambassador Lottie Saahko shares her healthy holiday recipe: protein-packed gingerbread pancakes.

December 3, 2016
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Nutrition tips to fuel your workouts

What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.

November 29, 2016
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What to eat after the race

Nutrition plays a huge role in how your body recovers after maximal effort, such as a race. Learn more about what you should eat after the race.

September 19, 2016
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What to eat on race day

You’ve spent months, even years, preparing for race day. Eating the right foods before a running event and having the right nutrition during it ensures that all the hard training you’ve done will pay off. Follow these tips and ensure your success.

August 5, 2016

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