If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
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Based on the ACSM’s 2019 fitness trends predictions, HIIT and group training will continue to be popular, but what else does the year 2019 hold for fitness?
To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.
Here are four accessible yoga exercises that everyone can practice to reinforce balance and enrich well-being.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
If you’re struggling to balance your workouts and life, read this, pause and put things into perspective to avoid burnout.
Polar athlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.
Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.
These simple, but effective, tips for setting fitness goals will help you to choose, focus and periodize. Here’s how to set and achieve fitness goals.
Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.
Core stability is the most important component for any movement so strengthening your core is key. Here are three balance-specific exercises to start with.
Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!
If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!
Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.
Cycling sounds like a simple form of cross training: just hop on the saddle and start pedaling, right? Not quite. Check here which 9 mistakes most beginners make – and how to avoid them!
The truth about muscle soreness is far less painful than we think. Here’s what muscle soreness is, what’s normal and safe and how long it should last.
Biking to work is more sustainable, fun, and oftentimes quicker than driving or taking the bus. And you don’t have to be a superstar cyclist to do it.
One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
Of course you wear your favorite fitness tracker when you’re running or riding outside. But if you usually ditch it when you head to indoor workouts, here are four reasons to wear a fitness tracker to the gym.
If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!
