Polar Flow – the home of your data
Track your activity, analyze your progress and achieve more with Polar Flow – the complete fitness and training platform available on desktop and mobile.
You can also automatically sync your training data to other services such as Strava or TrainingPeaks.
See all your training data, analyze your performance and follow your progress. Analyze quickly in the app and in depth in the web service. Plan your workouts, follow your recovery or set up a training program for a running event.
Activity & sleep
Track your daily activity and sleep, see your daily, weekly and monthly summaries and learn about the health benefits of your daily choices.