I’m running or riding a lot but I’m not losing weight: Why?
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.