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All posts tagged with weight-loss

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When your heart rate goes up, the scale goes down – right?

Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.

January 23, 2018
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I’m running or riding a lot but I’m not losing weight: Why?

You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.

November 7, 2017
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Polar Flow + MyFitnessPal | Quick tips

Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.

February 17, 2017
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A new lease on life | Tom’s weight-loss success story

Tom Parks knows all about adversity, overcoming childhood obesity and family trauma to become a fit, trim trumpet player and accomplished K-12 music teacher. Read his weight-loss success story.

January 13, 2017
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Mind over matter | Losing weight and gaining a fresh perspective

During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.

January 6, 2017
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Losing weight and getting fit | One woman reclaims her life

Chicago-area blogger Katie Bolden’s early life was plagued by chronic disease and obesity. Read how she got motivated to lose 140 pounds and transform her life.

September 19, 2016
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Running for weight loss | John’s success story from fat to fit

Dr. John Hudson shares his inspiring story on running for weight loss. John started his incredible transformation at the age of 37 weighing 360 pounds. Learn how John did it.

April 6, 2016

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