Polar Blog

Sweat With Data

Smart Workouts And Optimal Recovery – To Make Running And Fitness Effective And Fun!

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Running in nature can promote runner's high
Enjoying exercise without strict fitness goals
Joining a workout challenge at home
Tracking exercise during lockdown
Checking sleep data during COVID-19
Doing guided breathing exercises
Working out to reap the mental benefits of exercise
Cardio and strength training session
A trail runner outdoors