Polar Blog

Sweat With Data

Smart Workouts And Optimal Recovery – To Make Running And Fitness Effective And Fun!

Don't want to miss a thing? Sign up for our newsletter to stay in the know.

Filter By

Topics

Content Types

Clear selection

Most recent(page 2/19)

Filter

3 Quick HIIT Workouts Outdoors And @Office

Workout Videos

4-Week Fitness Program – CrossFit Style

Workout At-Home Workouts Cardio Workouts HIIT Strength Training Videos

30-Minute Cardio Strength Workout

Workout Cardio Workouts Strength Training Videos

Fitness Data FAQ

Workout Data Q&A/FAQ

The Perfect Match – Professional Racing Driver Valtteri Bottas Teams Up with Polar

Polar News
Running in nature can promote runner's high

A Guide to Runner’s High: The Science and Experience Behind the Euphoria

Running Trail Running Guides
Enjoying exercise without strict fitness goals

Do You Really Need Strict Fitness Goals – Or Should You Just Chill?

Workout Motivation
Joining a workout challenge at home

Polar And adidas Supporting The Covid-19 Solidarity Fund

Polar News

A Simple Home Workout Routine For All Fitness Levels

Workout At-Home Workouts Videos
Tracking exercise during lockdown

Polar Data: New Ways To Exercise During Lockdown

Polar News Data
Checking sleep data during COVID-19

Polar Data: Changes In Sleep Habits During Lockdown

Polar News Data

Polar Grit X – Your Go-To Guide For Outdoor Adventures

Polar News Polar Grit X
Doing guided breathing exercises

How To Use Breathing To Reduce Stress and Boost Recovery

Sleep and Recovery Recovery From Exercise Stress Relief
Working out to reap the mental benefits of exercise

Are You Reaping The Mental Benefits Of Exercise?

Workout Stress Relief

6 Ideas For Your Home Workout: Equipment, Tools And Programs

Workout At-Home Workouts

Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies

Workout Motivation
Cardio and strength training session

Should You Combine Cardio And Strength Training?

Workout Cardio Workouts Strength Training

5 Hip Mobility Exercises

Workout At-Home Workouts Videos
A trail runner outdoors

Low-Key Trail Running Training WIth Ultrarunner David Kilgore

Running Trail Running

What Is Mindful Running — And Why You Should Give It A Try

Running