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who love sports, sweat and data

Inspiring athlete stories and tried and tested pro tips on training, racing and recovery.

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Athlete doing active recovery

What Is Active Recovery And How To Do It?

Sleep and Recovery

Les Mills Tribe + Polar Ignite = The Combo To Unleash Your Full Potential

Polar News polar ignite

Athlete Sleep Diaries 3: “Better Sleep, More Energy”

Sleep and Recovery

Workout Recovery Starts Before The Workout

Sleep and Recovery

Athlete Sleep Diaries 2: “Crushing Fitness Goals, But Feeling Tired All The Time”

Sleep and Recovery polar ignite

Yoga For Triathletes

Athlete Sleep Diaries 1 : “Taking Back Control Of Sleep And Recovery”

Sleep and Recovery polar ignite

When To Return To Training After A Marathon

Running Sleep and Recovery Marathon

Champions Of Kona – Battle To Podium at 2019 IRONMAN World Championship

Recovery From Training – Pro Tips From Triathlete Kaisa Sali

Sleep and Recovery Triathlon

4 Ways To Prevent Stress Affecting Sports Performance

Sleep and Recovery

What To Eat Before A Marathon

Running Marathon

How To Prepare For Race Day – Case: 2019 IRONMAN World Championship With Sebastian Kienle

FAQ: Polar Ignite Fitness Watch – All (Or Most) Of Your Questions Answered

Polar News polar ignite

Is It Time To Stop? Here’s How To Recognize Under-Recovery

Sleep and Recovery

2019 IRONMAN Kona Pre-Race Vibes With Bart Aernouts, the Not-So-Underdog Underdog

Recovery Before Race – IRONMAN Record Smasher’s Recipe For Recovery

Sleep and Recovery Triathlon

The Orthostatic Test With Emma Pallant

Sleep and Recovery Triathlon Polar Vantage

Low Heart rate Training – Why Pros Run With A Low Heart Rate (And You Should, Too)

How To Prevent Running Injuries – Pro Triathlete Kaisa Sali Shares Her Experience