Polar Blog

For ambitious athletes
who love sports, sweat and data

Inspiring athlete stories and tried and tested pro tips on training, racing and recovery.

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Eight things to consider when you’re traveling for a race

Running Marathon

What to eat on race day

Nutrition Running Marathon

True or false: “I’m the best expert when it comes to my running”

What to do the night before your big race

Running Marathon

True or false: “You don’t necessarily have to warm up before running – you’ll warm up as you go ”

6 race goals that have nothing to do with a PR

Running Triathlon Marathon

True or false: “You should always stretch before running”

Don’t “just” start running – 3 tools to help you follow your running plan

True or false: “Core workouts for runners are effective if done several times a week”

Running Strength Training

How to choose running shoes | Expert tips for finding the right pair

Running power is here – Does it mean heart rate training is old news?

True or false: “Training for a marathon should be all about the long runs”

Running Marathon

True or false: “To become a better runner, you should focus on your strengths”

Triumph through adversity – 6 inspirational success stories from everyday athletes

How to be your own running coach – 3 keys to self-coached success

Motivation Running

Do you need a running coach?

Training for triathlon with pro triathlete Emma Pallant

Triathlon Polar Athletes

Looking for a running buddy? 5 awesome running apps to find support

Motivation Running

How to create your own running training plan – Step-by-step tips from a coach

What to eat before running

Nutrition Running