How to recover like a champion | Sebastian Kienle
On Sunday, Germany’s Sebastian Kienle claimed the Ironman European Championship. We asked Kienle and his coach Lubos Bilek about post-race recovery and the first 168 hours after the finish line.
Have you ever wondered what goes on in the body and mind during one of the most grueling athletic feats, a half-distance triathlon race? Pro triathlete Kelsey Withrow walks us through her race session in Cartagena, Colombia.
Training for an IRONMAN or marathon is a serious time commitment that requires planning, communication and compromises. Here are eight tips to help you navigate the sensitive balance between endurance training and life’s responsibilities.