Ready to take on the ultimate swim-bike-run challenge? Whether you’re a beginner or an experienced IRONMAN, here are the top tips to help you on your way.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Pro triathlete Kaisa Sali emphasizes the importance of taking a break from training and racing. Here is how she slowly starts off-season training after complete rest and full recovery.
Pro triathlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.
Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.
Discussing race strategy and reflecting back on his breakout Ironman World Championship performance with Polar Athlete Bart Aernouts.
How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.
Even if you’re not a pro, this is how tune-up races help you prepare for your main goal.
Here’s how World Champion Sebastian Kienle uses data before, during and after races and 4 data tips that we can all put into use.
Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.
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