facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest


Ready to take on the ultimate swim-bike-run challenge? Whether you’re a beginner or an experienced IRONMAN, here are the top tips to help you on your way.

Read more

Training for triathlon with pro triathlete Emma Pallant

Here’s how pro triathlete Emma Pallant has kicked off training for the new triathlon season, while learning to use power and other metrics to race against herself.

February 19, 2019
Read more

Stretching 101: When, what, how?

Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.

December 20, 2018
Read more

Off-season training and recovery – Pro triathlete Kaisa Sali’s advice

Pro triathlete Kaisa Sali emphasizes the importance of taking a break from training and racing. Here is how she slowly starts off-season training after complete rest and full recovery.

December 13, 2018
Read more

Too psyched? Pro triathlete Tim Don talks about motivation in sports

Pro triathlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.

December 11, 2018
Read more

Get to know professional triathlete Tim Don

Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.

November 15, 2018
Read more

Q&A with 2018 IRONMAN World Championship Runner-Up Bart Aernouts

Discussing race strategy and reflecting back on his breakout Ironman World Championship performance with Polar Athlete Bart Aernouts.

October 31, 2018
Read more

3 ways tune-up races prepare you for the ultimate challenge I Sebastian Kienle

Even if you’re not a pro, this is how tune-up races help you prepare for your main goal.

October 11, 2018
Read more

Preparing for IRONMAN Kona | How Sebastian Kienle uses training and racing data

Here’s how World Champion Sebastian Kienle uses data before, during and after races and 4 data tips that we can all put into use.

October 4, 2018
Read more

Triathlon Q&A with 3x IRONMAN World Champion Mirinda Carfrae

Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.

October 2, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

Sign up for a weekly digest of our blog posts to stay on top of your game!

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .

You can unsubscribe at any time.