The Off Season Issue

You crushed your goals. You hit a new personal best. Now what? Simple: you celebrate—and rest.

The off season isn’t a break from your journey; it’s part of it. It’s the space where recovery happens, where muscles rebuild, motivation resets, and the next big dream quietly takes shape.

In this edition of Polar Journal, we’re diving into the art of slowing down with purpose. From smart recovery strategies to prepping for your next A goal.

Because resting well is training smart.

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