Inside the Mind of a Runner

The Life of a Runner

What makes a runner a runner? Once you catch the running bug, everything starts to shift — your mornings, your meals, even your mindset. Running stops being a workout and becomes a way of living. In this edition of Polar Journal, we explore the everyday rituals and routines that define the runner’s life — from early alarms to the Sunday long run.

We also break down the anatomy of a runner, uncovering the muscles, bones, and tendons that carry every stride. And as Polar Journal celebrates its first anniversary, we’ve put together a practical fitness glossary so you’ll never get lost in the language of sport.

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