Whether you’re new to triathlon or an experienced IRONMAN, here are the top tips for you to tackle the ultimate swim-bike-run challenge.
Mobility has become a buzzword thrown around more and more in recent years, but what exactly is it and why is mobility training important for triathletes?
Triathlete and fitness guru Nils von Muster-Kistner shares useful guidance on strength training for triathletes to help you maximize your performance.
Muscular imbalances and core weakness are common in triathletes. Learn how triathletes can use yoga to boost performance and prevent injury.
Here’s how Sebastian Kienle and Lucy Charles-Barclay made their way around the iconic 140.6-mile course all the way to the podium at the 2019 IRONMAN World Championship.
Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.
Polar Athlete Sebastian Kienle discusses his preparation for the 2019 IRONMAN World Championship. Read on to find out what he’s changed during the season.
“Everybody else is playing checkers out there, and he’s playing chess.” That’s a description of Bart Aernouts, who is recovered and ready to make his move…
As the 2019 IRONMAN World Championship looms just around the corner, Polar Athlete Tim Don shares some his special “sauce” for recovery before race.
Here pro triathlete Emma Pallant discusses how she has used the Orthostatic Test to fine-tune her triathlon training and progress.
Pro triathlete Lucy Charles-Barclay reveals her go-to recovery methods after training and racing.
Here’s why pro triathlete Chris Leiferman spends most of his time in Zone 2 when training for the triathlon run and how this translates to race pace.
Pro triathlete Lucy Charles-Barclay, whose dedication and raw talent are beyond compare, shares her tips for the triathlon swim and how to prepare for race day.
IRONMAN World Champion, uber-biker Sebastian Kienle shares his bike training rituals and his #1 secret for the triathlon bike leg on race day.
Here are a few stand-out challenges (with solutions provided) many triathletes face when training for (and racing) a triathlon swim.
Coach Greg Mueller provides actionable tips for freestyle swimming for both pool and open water with sample drills and workouts.
Focusing on a PR can be fun, but there are other race-day goals to consider. Consider one of these 6 race goals the next time you show up to the start line.
Here’s how pro triathlete Emma Pallant has kicked off training for the new triathlon season, while learning to use power and other metrics to race against herself.
Pro triathlete Kaisa Sali emphasizes the importance of taking a break from training and racing. Here is how she slowly starts off-season training after complete rest and full recovery.
Polar athlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.
Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.
Discussing race strategy and reflecting back on his breakout Ironman World Championship performance with Polar Athlete Bart Aernouts.
Even if you’re not a pro, this is how tune-up races help you prepare for your main goal.
Here’s how World Champion Sebastian Kienle uses data before, during and after races and 4 data tips that we can all put into use.