Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.
Negative splitting is one way to finish your next race strong – and fast. Here are 3 workouts to train you to run negative splits.
No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.
When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers after running.
What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.
What are aerobic and anaerobic threshold, what is the difference, and why do they matter? Here’s what athletes should understand about anaerobic threshold.
Easy run didn’t feel so easy? This might be why.
Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?
For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.
Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.
Shaun Moore completed a challenge to run 5 ultra marathons in 5 months. But why?
Join Polar’s new running club on Strava and take part in our challenge to run around the world.
Did you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.
Read how the Polar M430 GPS running watch (the successor to the award-winning Polar M400) compares to other Polar products.
See the new Polar M430 GPS running watch in action. Starring Polar athletes Madi Serpico and Will Leer.
Camille Herron’s scientific approach to endurance running has helped her succeed on road and trial. Read how she uses effort level instead of pace to guide her training.
Running coach Carita Riutta introduces us to fartleks, intervals and tempo runs.
Coach Rachel Gaffney gives expert advice on how to boost your running distance to accomplish your next race goal.
Polar ambassador and running coach Emilia Lahti shares her inspiring journey and gives actionable tips on finding your spark again.
If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Running coach Aki Nummela shares his tried and true winter running tips.