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Be inspired by success stories, get motivation tips and read about all things worthy of a motivational quote.

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How to train like a champion | Javier Gómez Noya

If there’s someone who knows how to train like a champion, it’s Spanish triathlete and 5-time triathlon world champion Javier Gómez Noya.

August 16, 2017
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Beat The Heat | Three 30-minute outdoor workouts for the summer

Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.

August 15, 2017
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How triathlete Andy Potts deals with injuries – and comes back stronger

Polar athlete Andy Potts has had many triumphant race finishes. He’s also had his share of injuries. Learn how he deals with injuries and comes back stronger.

August 11, 2017
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The early years of triathlete Javier Gómez Noya

Javier Gómez Noya is one of the most successful triathletes to swim/bike/run this earth. Antonio del Pino tell his story in this three-part interview with the legend.

August 9, 2017
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How 5 Polar athletes use data to their advantage | Kate Grace, Gwen Jorgensen, Andy Potts, Molly Huddle, and Rinny Carfrae

How do you turn all of your data into real-life performance? Here’s what five Polar athletes are doing with all their training data and post-race analysis.

August 4, 2017
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Polar Flow now connects with Nike+ Run Club

Good news everyone! You can now connect your Polar Flow account with Nike+ Run Club.

August 2, 2017
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6 ways to measure your fitness

How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.

July 25, 2017
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7 reasons you had a bad run

Easy run didn’t feel so easy? This might be why.

July 4, 2017
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The 3 best pieces of advice Mirinda Carfrae ever received

Mirinda “Rinny” Carfrae is one of the greatest athletes in the world – and here’s the advice that helped her get there. Read the best advice Mirinda Carfrae ever received.

June 29, 2017

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