How to make a long endurance training session go by faster
For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.
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Have you ever wondered what goes on in the body and mind during one of the most grueling athletic feats, a half-distance triathlon race? Pro triathlete Kelsey Withrow walks us through her race session in Cartagena, Colombia.